Tag Archives: intercountryadoption

Season 7, Episode 17: Nik Nadeau – Meeting My Birth Mother

Writer, poet, husband and Korean adoptee Nik Nadeau, also known as Im Chang Hoon, 36, talks about how writing has helped him find inner layers of himself and uncover memories. He also shares how he’s unlocking feelings towards his birth mother with the passage of time.

Special thanks to Jacquelyn Wells for original music.

(0:00:04) speaker_0: Welcome to Adapted Podcast, Season 7, Episode 17 starts now. This is a podcast that centers the voices of Korean inter-country adoptees.

(0:00:17) speaker_0: Adopted people are the true experts of the lived experience of adoption. I’m Kaomi Lee, and I was also adopted from Korea.

(0:00:26) speaker_0: Our voices have often been silenced by adoption agencies, governments, sometimes even our own adoptive parents, and the wider society that wants only a feel-good story.

(0:00:39) speaker_0: Our lives are more complicated than that. Please listen to our voices.

(0:00:44) speaker_1: And so I had that, uh, story in my head, uh, as I began to make plans with my birth mother for the- the first few times, they all involved cheap motels.

(0:00:53) speaker_1:

(0:00:53) speaker_0: In this episode, I talk with Nik Nadeau. He’s a writer, poet, husband, and Korean adoptee in Minnesota.

(0:01:00) speaker_0: He will share some experiences being reunited with his Korean birth mother.

(0:01:05) speaker_0: But before we start, I want to plug the podcast to say we are midway through the final season for Adapted Podcast.

(0:01:13) speaker_0: This podcast has been powered by donations and the volunteering of time.

(0:01:17) speaker_0: If you’d like to help us in our final season or have been holding off, this is your chance to contribute, maybe your last chance.

(0:01:25) speaker_0: We still could use production help with an audio editor. There are monthly fees for subscriptions, and if you could help in any way, please go to patreon.com/adaptedpodcast.

(0:01:38) speaker_0: Thank you, and thanks to our past and current supporters, you’re the best. Now, here’s the episode.

(0:01:46) speaker_1: My name is Nik Nadeau, Korean name Im Chang Hoon. I live in St. Louis Park, Minnesota. My pronouns are he, him, and I’m 36, uh, going on soon on 37.

(0:01:54) speaker_0: Well, and Nik, can you give people a, uh, just kind of a snapshot of who you are and your life right now?

(0:01:54) speaker_1: Yeah, absolutely. So, uh, I’d say I am, uh, what I call a strategically wandering English major.

(0:01:54) speaker_1: So I’ve done all kinds of things, um, uh, both in college as well, uh, as the last decade and a half, including living in Korea and teaching English there, uh, including moving back to the States and- and building a career, um, mostly centered on communications, uh, and eventually realizing that, uh, as important as that career was to me and still is, uh, I needed to go back to Korea to really spend more time with my birth family, to understand why I left Korea, um, when I had originally anticipated being there forever once- once I moved there.

(0:02:20) speaker_1: Um, and I would say I’m- I’m someone also who’s kind of rediscovering my artistic voice. I recently took a…

(0:03:05) speaker_1: And I’m just wrapping a year-long memoir writing class, and a lot of my writing probably not surprisingly is- is focused on my birth parents, in particular.

(0:03:30) speaker_1: I was really trying, uh, not to let that happen, mostly just because I didn’t want to be defined or confined to that, uh, just that lens.

(0:03:39) speaker_1: But, um, what comes out tends to come out, right, (laughs) when you’re doing creative writing. Um, and so I just… Yeah, I describe myself as a- an adoptee.

(0:03:48) speaker_1: Um, very proud Korean American transracial adoptee.

(0:03:52) speaker_1: Uh, grew up in Minnesota, um, whereas you are more than familiar, Kaomi, is- is home to historically the largest concentration of Korean adoptees in the world.

(0:04:01) speaker_1: Um, I’m married to, uh, a Korean American, um, who spent about half her life, uh, living in Minnesota and half in Korea.

(0:04:11) speaker_1: Uh, we have a dog, Penny, um, and we are- are coming up on our three-year wedding anniversary next month.

(0:04:17) speaker_0: Wow, congratulations.

(0:04:19) speaker_1: Oh, thanks. We’re- we’re really excited. We’re actually gonna do wedding photos this time because we couldn’t during COVID. Uh, we ran out of time.

(0:04:25) speaker_1: So-

(0:04:26) speaker_0: Oh.

(0:04:26) speaker_1: … um, I- uh, I’m eating too many cookies. I- I think I need to trim-

(0:04:30) speaker_0: (laughs)

(0:04:31) speaker_1: … trim down (laughs) for next month.

(0:04:34) speaker_0: Well, um, uh, so, you know, you’re a writer. Um, do you have a problem with, um, a title adoptee writer?

(0:04:44) speaker_1: You know, that’s a great question. I- I don’t have a problem, uh, with those two words, um, being paired together in a way that describes me.

(0:04:55) speaker_1: Um, but I think, you know, I go back to that- that concept of narrative plenitude and- and representation, uh, plenitude or abundance where we may not, uh, as artists need to define ourselves as BIPOC, as, uh, transracial adoptees, um, as fill in the blank, in order to be- to be known.

(0:05:15) speaker_1: Uh, you know, I mean, when we think about, um, even athletes, uh, you know, actors, other, uh, folks who are expressing themselves in- in a given way, uh, I think we’re at a point, uh, at least within the Korean adoptee community, where, um, any “adopee memoir,” uh, adoptee, uh, you know, poetry collection or work of fiction, um, very well, uh, can and (laughs) has demonstrated that they- those works can stand on their own, um, and be judged against the very best, um, and reviewed in ways, uh, that go far beyond, uh, any one identity or any one experience.

(0:05:56) speaker_1: Uh, at the same time, uh, I’d say my, uh……

(0:05:59) speaker_1: artistic journey has been one where I’ve constantly tried to, um, steer away, uh, or find myself, uh, D- you know, kind of boxing myself in and wanting to break out of that, and, and constantly coming back, um, whether, (laughs) I’m fond of, of that process or not, to, to adoption or something related to my experience as an adoptee.

(0:06:21) speaker_1: So, um, you know, I don’t think I’m alone in that experience.

(0:06:25) speaker_1: You know, we constantly want to be recognized for, uh, our work and our talents, but we also, uh, want folks to understand who we are and, and the experiences that, uh, have helped inform who we are, but not defined us.

(0:06:38) speaker_1:

(0:06:38) speaker_2: You mentioned that, um, you, when you started your writing project, that you, it didn’t sound like it was, you set out to ha- be a memoir, but, i- has it become one?

(0:06:53) speaker_2:

(0:06:53) speaker_1: It definitely has.

(0:06:55) speaker_1: Um, and I, I’m, so, um, so honored to, uh, and, and really privileged to have taken a yearlong course that’s just wrapping up through the Loft Literary Center, taught by the incredible Sun Yung Shin, um, a poet, uh, whose work, uh, again, could stand on its own, hold a candle to every, uh, collection of poetry out there, um, and also is a transracial adoptee, um, here in Minnesota.

(0:07:23) speaker_1: And, uh, that was a, uh, creative nonfiction and memoir class.

(0:07:28) speaker_1: Um, and so, uh, I chose to enroll in that course, uh, after, I would say, several years of trying to figure out, you know, uh, first it was YA, then it was more narrative nonfiction, then it was, um, a little more audio or multimedia for a while.

(0:07:45) speaker_1: Uh, I’ve dabbled in playwriting and, and I think coming back, uh, home to my home of expression really is in creative nonfiction, uh, at least right now.

(0:07:55) speaker_1: Uh, and so, uh, for now it’s shaping up as a memoir, um, and, uh, I also am really inspired by work that, uh, doesn’t, uh, you know, regard the label memoir as, uh, you know, as a, a box or a set of limits.

(0:08:14) speaker_1: Uh, you can do a lot within the form of memoir, um, and as I’m learning both as a student of writing a- and, and a writer is, you know, memory itself, um, is, uh, often incomplete.

(0:08:28) speaker_1: It’s elusive. Um, the process of remembering itself can be, uh, triggering and/or can surface, uh, individual or, or, or generational trauma.

(0:08:39) speaker_1: And so I think I’ve learned a lot in this process, and part of what I’ve learned is, it’s okay, uh, to not remember everything, even the things that I really wish I remember more of.

(0:08:51) speaker_1: Um, every single moment I spent with my birth mom, the, the year I met her in 2010, or reunited with her, uh, I don’t have a lot.

(0:08:59) speaker_1: Uh, I have tons of fixtur- pictures and, and videos and notes, um, but I still don’t have as much as I’d like.

(0:09:06) speaker_1: And, and yet I find myself remembering things that, um, I, (laughs) I, I did not recall, uh, until I began the process of, um, digesting and, and really understanding those experiences on paper.

(0:09:21) speaker_1:

(0:09:21) speaker_2: And how old were you, Nick, when you, you know, lost your first family?

(0:09:26) speaker_1: Uh, 14 months is when I was adopted, minus four would be around 10 months.

(0:09:31) speaker_1: Um, and so, uh, whether the word is, you know, relinquished or something else, um, my, uh, uh, birth father was the one to take me into, uh, essentially the, the agency.

(0:09:46) speaker_1: Um, my birth mother, uh, she believes, (laughs) uh, she doesn’t quite, uh, it, that day was kind of a, a blurry mess for understandable reasons.

(0:09:54) speaker_1: But it’s, it, based on her memory, she was waiting out- outside the door.

(0:09:59) speaker_1: Um, and, uh, that actually makes sense because the, the accounts, uh, that were documented were entirely my birth father’s, and I think that that sort of bias (laughs) shows up in, in what I knew growing up versus sort of the perspective and the level of detail I received, uh, once I, uh, was able to reunite with my birth mother.

(0:10:18) speaker_1: But I was, yeah, I was 10 months old.

(0:10:20) speaker_2: And, um, it’s kind of interesting to, you know, sort of get an idea of where, and I know your, your, um, your memoir is, uh, a work in progress still, but where do you begin?

(0:10:34) speaker_2:

(0:10:34) speaker_1: Oh, gosh.

(0:10:35) speaker_1: I mean, I started, uh, Sun Yung’s class, uh, essentially, uh, drafting an outline, um, which in, in many ways was just a kitchen sink list of pretty much any memory I had, um, any significant event, um, you know, anything that could potentially provide fodder.

(0:10:57) speaker_1: And I was stuck.

(0:10:58) speaker_1: Uh, I mean, this class began in, in mid to late summer of 2023, and, uh, I, I won’t hide it, I, I pretty much didn’t write a word for the first two or three months because any time I tried, um, you know, it wasn’t just a standard writer’s block.

(0:11:15) speaker_1: It was, it was, uh, an emotional block, uh, uh, I think that resulted from years and years of only getting these stories and experiences out in fragments.

(0:11:26) speaker_1: Um, so I just started with this list that I thought would be the guide, uh, to fleshing out a memoir, and, um, around early October, I think it was actually October 1st of last year in 2023, I, uh, attended a, uh, adoptee poetry workshop, uh, led by the incredible Lee Herrick, the Poet Laureate of California, uh, as well as Jennifer Kwon Dobbs, um, who I’ve long admired and, uh, teaches poetry at St.

(0:11:54) speaker_1: Olaf College, uh, in southern Minnesota. And, um, I’ll never forget that day. It was, uh-…

(0:12:02) speaker_1: a day full of adoptees, um, every single one, and, uh, we, we shared together about our experiences. We cried together, we wrote poetry together.

(0:12:14) speaker_1: Uh, we talked about what it means to, uh, to write poetry or produce creative work as adoptees, um, including some of the questions that you’ve already been asking.

(0:12:25) speaker_1: And, and also, by the end of that workshop, uh, uh, I wouldn’t say I felt inspired. I would say I felt, uh, like emotionally exposed.

(0:12:34) speaker_1: I felt, uh, in a, in a good, productive, safe way, I felt like, uh, something had come to the surface and it was actually a prompt, uh, I think that Lee gave, um, which was to start with the word suppose and to, um, see where that takes you.

(0:12:51) speaker_1: Given that adoption, uh, you know, really is that, uh, kind of experience where supposing, uh, is just part of the game.

(0:13:02) speaker_1: Um, you, you’re supposing your entire life, uh, about your origin story, including after you meet your birth family.

(0:13:09) speaker_1: Um, and you’re doing a lot of supposing, uh, even around what you’re, uh, if you have the privilege of reuniting, what your birth family members are telling you.

(0:13:19) speaker_1: Um, and sometimes it syncs up, sometimes it’s not. There’s also a lot of emotional supposing, you know, are my memories, uh, themselves reliable?

(0:13:29) speaker_1: Are my, my mother’s, you know? And so, um, I wrote essentially a, the begin- beginnings of a poem.

(0:13:36) speaker_1: That poem turned into, uh, a fairly long letter addressed to my birth mother, and that also led to a letter that I, uh, addressed to my birth father.

(0:13:46) speaker_1: And that was really the opening, um, to the manuscript that I have now.

(0:13:53) speaker_1: Um, and I think so far what I’ve found is, um, anything that, uh, I want to write or that I intend to write, um, uh, tends to be not overshadowed, but I think just, um, just kind of out-competed (laughs) by, uh, uh, the unfinished emotional business of addressing both, uh, a parent that I know well, um, in some ways and is a stranger to me in some ways, uh, and a parent, uh, also that I may never be able to know due to his refusal to, to meet me even though he’s aware of my existence.

(0:14:29) speaker_1: So, um, it’s been a really up and down year.

(0:14:33) speaker_1: Um, and coming out of it, I’m so, so glad that I chose to embark on this endeavor and it’s, it’s just, it’s just beginning. (laughs) Okay, Homie?

(0:14:43) speaker_1: It’s-

(0:14:44) speaker_2: (laughs)

(0:14:44) speaker_1: … um, it’s a, it’s a long ride that I’ve signed myself up for, but a good one.

(0:14:48) speaker_2: Are you accepting pre-sales? (laughs)

(0:14:51) speaker_1: You know, uh, I just, what was it? Um, you know, pre-orders are, uh, sort of a, a writer’s, you know, best friend, biggest compliment.

(0:15:00) speaker_1: Um, and so, uh, we’re not at that stage yet.

(0:15:04) speaker_1: I’m still aiming to, uh, complete a manuscript to, um, begin the process of querying agents, um, who, on my behalf will then be pitching to editors.

(0:15:15) speaker_1: Uh, I think for me the main thing is I want to contribute, um, in a way that’s authentic to me.

(0:15:21) speaker_1: Um, but also, um, you know, adds to the body of literature that we are so very fortunate to have, um, through adoptee writers.

(0:15:31) speaker_1: Um, for me it started with reading Language of Blood by Jane Jung Trunka.

(0:15:37) speaker_1: Um, and from there, uh, I think we’ve seen an explosion since that time, uh, of not just memoir, but, uh, now we have speculative YA fiction coming out from Shannon Gibney.

(0:15:48) speaker_1: Uh, we have, uh, obviously the beautiful writing of Nicole Chung. Um, we have, uh, poetry, uh, from Sun Yung Shin.

(0:15:58) speaker_1: And also, uh, these are not just Korean adoptees. (laughs) Um, these are not just transracial adoptees.

(0:16:05) speaker_1: And so I, I’m really, uh, encouraged and inspired by, uh, what I think is a, uh, a really, uh, pivotal turning point.

(0:16:15) speaker_1: Uh, you know, uh, uh, you know, a, a point where I think all of the work and investment that, uh, my, uh, community has made into itself, uh, as an adoptee community, and also that so many artists have contributed to, I’m now benefiting from that.

(0:16:32) speaker_1: And I’m so fortunate to be in this time.

(0:16:36) speaker_2: You know, a lot of us are sometimes, um, you know, feel, uh, reluctant to talk about, um, our feelings around, surrounding, uh, uh, our own adoption and life and, um, you know, because I think a lot of us grow up with this, th- this obligation to not only our adoptive parents, but maybe, you know, if you’re in reunion with your, um, you know, first parents that you feel obligated to protect them or, and/or, um, protect those relationships.

(0:17:17) speaker_2: Um, not wanting to cause ruptures and, and sometimes that can be difficult because you may not feel, you may feel constrained to actually tell your sta- story.

(0:17:28) speaker_2: Was that your experience? Or was that a process for you?

(0:17:32) speaker_1: You know, I think there was a, a time where, uh, I believed that it wasn’t.

(0:17:40) speaker_1: Um, there was a time where I felt that, um, I myself wasn’t, uh, contributing to, uh, that reluctance and, and my adoptive parents or my, my birth mother, uh, or birth family members weren’t either.

(0:17:56) speaker_1: I think I now have a little more of a nuanced understanding of, um, you know, for example, my birth mother’s shame, um, that she carries….

(0:18:07) speaker_1: uh, you know, completely not something that, uh, she deserves to carry.

(0:18:12) speaker_1: Uh, but, uh, something that, nonetheless, even last week, uh, which I can talk about, she, uh, called me, uh, in tears after several weeks of- of no contact, which was extremely, uh, rare, um, for her not to reply, uh, to a message.

(0:18:32) speaker_1: Uh, my wife and I were just informing her that we’d be in Korea the following, uh, month or two months later.

(0:18:38) speaker_1: And, uh, I learned a few things about my, uh, birth mother’s experience that I- I hadn’t known before.

(0:18:46) speaker_1: And also, I learned that emotionally she- she does carry a lot of shame. Um, sometimes in ways that I’m, uh, not totally aware of, even now.

(0:18:56) speaker_1: Uh, and my adoptive parents, um, you know, are wonderful, loving parents, um, and also not perfect parents.

(0:19:04) speaker_1: And I think, um, for me, uh, as (laughs) a loving but imperfect son, uh, I’ve been learning that, uh, you know, sometimes in silence there is also, uh, shame or reluctance.

(0:19:16) speaker_1: And I would say, uh, my own conversations, uh, about my, uh, birth family, about Korea, uh, are not necessarily, uh, they don’t come up that often, uh, with my adoptive parents.

(0:19:28) speaker_1: And- and it’s partially because they don’t really ask, and it’s partially because I don’t really offer.

(0:19:33) speaker_1: It’s not that we can’t go there, uh, if we choose to, but, um, what I’ve realized is, uh, uh, I would say each of my family members knows only a very particular side of me.

(0:19:45) speaker_1: Uh, only a very particular part, uh, that also, uh, happens to be, uh, the part of me that they can understand best from their own personal experience, uh, and world view, uh, and geography.

(0:19:59) speaker_1: Um, and so something that I’ve long wanted but may never get is the opportunity to- to be able to have those worlds m- merge, or at least, uh, encounter each other, not just for me.

(0:20:12) speaker_1: I think I actually have quite a bit of ability and privilege to do that, but for- for my adoptive parents and my- my birth family to meet.

(0:20:20) speaker_1: Uh, but not just for that, but for my adoptive parents to experience Korea. They- they didn’t, um, uh, need to, uh, when they adopted me.

(0:20:27) speaker_1: They weren’t required to visit, um, and probably would not have been able to afford to adopt me had- had they been required to do a home visit of sorts.

(0:20:34) speaker_1: My birth mother, um, for many reasons, one of which I’m a secret, uh, from her husband and my two half-siblings.

(0:20:42) speaker_1: Uh, also she, uh, doesn’t make a lot of money. She has a- a really, um, you know, intense work schedule.

(0:20:50) speaker_1: Uh, and, uh, there may not be, uh, a scenario where, um, those, uh, worlds and those people that I love could actually encounter one another, and that’s- um, that’s one thing of many that I’ve- I’ve been grieving lately.

(0:21:04) speaker_1: Um, so I- I think it’s- it’s a long journey of trying to understand, um, you know, uh, what am I willing to accept?

(0:21:15) speaker_1: Uh, what limits or constraints am I willing to accept, and what am I willing to push through because I really believe I deserve it, and also because it’s possible?

(0:21:25) speaker_1:

(0:21:25) speaker_2: You know, um, Dr. Sarah Dokun-Morgan, I’ve heard her describe-

(0:21:33) speaker_1: Yeah.

(0:21:33) speaker_2: … this discursive burden.

(0:21:35) speaker_1: Yes. Yep.

(0:21:37) speaker_2: And, uh, I’m hearing that, um, do you feel that there’s been a… That you have a…

(0:21:43) speaker_2: This- this discursive burden of in a way having to code switch with different parent family, Korean family and your American family?

(0:21:53) speaker_2: Or maybe not code switch is the right word, but that you become, have to be a different person to each? Or maybe-

(0:22:03) speaker_1: Ah, yeah.

(0:22:04) speaker_2: … maybe not have to is the word, but you just are a different person.

(0:22:08) speaker_1: Oh, that’s- that’s such a great question.

(0:22:12) speaker_1: Um, you know, I think discursive burden is such a- an accurate, um, way to describe what it feels like to, um, alternate between those realities.

(0:22:27) speaker_1: And I- I would agree that it’s code switching. I would- I would say that at least on the surface, yeah, when I think about it, it…

(0:22:33) speaker_1: Tha- that’s what it amounts to.

(0:22:35) speaker_1: Um, you know, when I’m visiting my adoptive parents here in Minnesota, we- we talk about, um, you know, each other and- and our lives and work.

(0:22:44) speaker_1: We talk about, uh, the Minnesota Twins and how terrible they are. We talk about, um, the Minnesota Vikings and how terrible they are.

(0:22:52) speaker_1: That’s a- that’s a tangent. (laughs) Uh, a lot of min- mediocre Minnesota sports we can talk about.

(0:22:57) speaker_1: (laughs) um, we talk about, um, you know, uh, a lot of substantive things too, but w- you know, these are, um, conversations that revolve around, um, not just Minnesota, but- but, you know, my- my suburban kind of small town upbringing in Minnesota.

(0:23:15) speaker_1: Um, you know, my immediate relatives in Minnesota. My immediate friends, uh, not necessarily in Minnesota, but that they’re familiar with.

(0:23:24) speaker_1: Um, and, uh, I think not just adoptees but, you know, second or third gen, uh, you know, Asian-Americans, uh, and/or folks who, uh, have gone to college, are first generation college students.

(0:23:37) speaker_1: For a variety of reasons, um, the person that you become in- in large part often as a result of the sacrifices that your parents have made are also ironically the things that end up being, um, end up leading to spaces, uh, that, um, you know, your parents or other family members just are unable to enter with you.

(0:23:58) speaker_1: Uh, and with my birth mother, um-You know, first of all, there’s the language barrier.

(0:24:05) speaker_1: My, my Korean I would say is in permanent intermediate stage as, as, um, embarrassed or as, as really disappointed as I would have been to say that, uh, 10 or 15 years ago when I was studying Korean really diligently.

(0:24:18) speaker_1: (laughs) I’m actually really proud of that now. Um, uh, I’ve plateaued, uh, and not totally taken a dive.

(0:24:24) speaker_1: Um, so my, my Korean is at least good enough where I, I can speak directly with my mother. Um, uh, I don’t- I don’t need a translator.

(0:24:32) speaker_1: I certainly would benefit linguistically from having one, but there is also, um, so much more benefit when you have that, that privacy and that confidentiality together.

(0:24:42) speaker_1: Um, but with my birth mom, you know, I, I realized this week, and it is- it is literally this week, Kyomi, it’s such great timing to have this conversation.

(0:24:52) speaker_1: Um, I’ve realized that I don’t think I’ve objectively done enough to invest in my relationship with my birth mother, in part because, um, it- it- it’s not just emotionally taxing, although it certainly is.

(0:25:08) speaker_1: I think it’s- it’s just like linguistically taxing.

(0:25:11) speaker_1: (laughs) It’s like if it’s 7:30 on a Sunday, it’s a lot easier to call up a friend or text someone in English, um, than it is to come up with the same sort of check-in question, uh, with my mother.

(0:25:23) speaker_1: And- and this is true even though my, my wife is bilingual, um, and is usually, you know, a foot away to help me craft, uh, a question or discover, uh, a new word or phrase.

(0:25:36) speaker_1: Um, and- and yet I find myself, um, in a position now where I, uh, in talking with my therapist, um, uh, and understanding that my birth mother is- is in a really acute crisis right now, uh, with- with many complex layers, uh, this is a time for me to really, uh, begin to check in with her more, begin to, uh, just share photos with her more, to- to share jokes, um, funny things that happen, random things that happen, the kinds of things that, um, a mother and a son in a- a fairly normal, healthy relationship would do.

(0:26:14) speaker_1: Um, it’s been 14 years, Kyomi, and I don’t know if I’ve ever done that.

(0:26:19) speaker_1: I don’t know if I’ve ever felt, um, that I’ve done enough, and I also don’t know why.

(0:26:26) speaker_1: I don’t know if it’s just laziness, if it’s, um, emotional blockage or, um, something entirely different.

(0:26:35) speaker_1: So I- I’m learning to accept, uh, you know, the role that I can play while also understanding that, uh, these are really complex realities we navigate as adoptees.

(0:26:46) speaker_1: And I- I think, uh, as it happened last time, I forgot what your question was, Kyomi. (laughs) We’ve, uh,

(0:26:52) speaker_3: Oh, no.

(0:26:53) speaker_1: … we’ve

(0:26:53) speaker_4: Oh, no. That was great. I, I was just, um… I think I was just wondering, you know, how much i- is it in your subconscious that…

(0:27:09) speaker_4: Or how much are you conscious of that they might read these words, and, um-

(0:27:17) speaker_1: Oh, yeah.

(0:27:17) speaker_4: … you- you know, that, that has to be a bit of a burden as well.

(0:27:22) speaker_1: Well, uh, first of all, um, absolutely from a perspective of just physical and emotional safety for my birth mother, uh, I’m a secret.

(0:27:33) speaker_1: Uh, uh, she does not, uh, disclose, uh, my existence to her husband, who’s not my birth father, or to my, my two half-siblings.

(0:27:42) speaker_1: I tried in 2016 when I was living in Korea, um, for the second time to persuade her to at least introduce me to my half-siblings.

(0:27:50) speaker_4: Mm-hmm.

(0:27:50) speaker_1: Uh, that unfortunately didn’t, uh, work out.

(0:27:53) speaker_1: Um, but also potentially fortunately, I- I- I- I now understand a bit more, uh, I think y- each year, you know, what, um, type of risks she assumes in- in making a decision like that.

(0:28:06) speaker_1: Uh, but I- I decided in starting my memoir project to- to just put all that aside and to write honestly, um, but still in a way where I could go back if, um, I was fortunate to be, uh, in a situation where that writing would be published or otherwise, you know, be made public beyond, um, just my own computer that, uh, I would have options, um, that I would be able to make changes, share with my birth mother, uh, and/or other members of my family.

(0:28:42) speaker_1: Uh, but for now, um, you know, I want to start, uh, at the point of truth, and, um, and go from there.

(0:28:50) speaker_1: And even that permission t- that I gave myself, I think, Kyomi, took me…

(0:28:55) speaker_1: I think that was a big part of those two to three months of just utter blockage last fall, uh, was to give myself permission writing things that I would not e- ever immediately put into print anywhere, um, because they might endanger my mom or expose her.

(0:29:13) speaker_1: Um, and, and I think the emotional breakthroughs that I’ve had have also come, uh, I think have- have come about in part because, uh, I’m acknowledging more the position that I’m in as an adoptee, um, that having to worry, uh, every single time I message my mother if her husband might find out, um, it- it’s basically like having an affair, uh, with my mother, uh, I describe it to many people.

(0:29:44) speaker_1: Um, and that, uh, kind of carries into my writing, and- and I don’t want it to right now.

(0:29:49) speaker_1: I don’t think that’s fair to me, um, and I certainly don’t think it would be fair to my birth mother to- to be put in danger, to be surprised.

(0:29:58) speaker_1: But right now, uh, in the safety of my own, my own word doc, uh, I’m just gonna, uh, be as truthful with myself as I can knowing that….

(0:30:06) speaker_1: uh, there will be time and, uh, a time and a place, um, for making sure that, that everyone’s safe.

(0:30:12) speaker_1: The other thing I’d add is, is the one thing I haven’t been able to write a whole lot about, uh, even in my own writing right now, is my adoptive family, um, particularly my parents, and I think that’s coming.

(0:30:25) speaker_1: Um, there’s a lot of processing going on right now, uh, but, uh, I, I think that’s the next horizon for me, and, and I’m looking forward to getting there, and also dreading getting there.

(0:30:37) speaker_1:

(0:30:37) speaker_2: Mm-hmm. Mm-hmm.

(0:30:38) speaker_1: But, um, I’m almost certain that’s the next, uh, the next sort of cliff that I’ll be climbing, uh, uh, as I continue to develop that manuscript.

(0:30:49) speaker_2: Nick, you said you, you’ve been in Reunion now for 14 years?

(0:30:53) speaker_1: Yeah.

(0:30:55) speaker_2: Uh-

(0:30:55) speaker_1: Almost exactly now, uh, April of 2010, so pretty much exactly 14 years.

(0:31:00) speaker_2: Oh, to the month. Um-

(0:31:01) speaker_1: Yeah.

(0:31:02) speaker_2: … could you… would you mind sharing a little bit about how you found her, or found each other, and also, what you’d say about being in Reunion?

(0:31:16) speaker_1: So many things. Um, so I’ll, I’ll start with just the, the factuals.

(0:31:22) speaker_2: Mm-hmm.

(0:31:22) speaker_1: Um, you know, I, uh, I was, um, probably a senior in high school, or very close, uh, to that, when I first seriously started considering a beginning a birth family search.

(0:31:38) speaker_1: Um, you know, my… I call them my Minnesota parents, they were very supportive. Um, there wasn’t a…

(0:31:44) speaker_1: fortunately, you know, a, a period of persuading or convincing there.

(0:31:49) speaker_1: Um, but I think because I was not yet 18 when I contacted Children’s Home Society here in St.

(0:31:55) speaker_1: Paul, my adoption agency, uh, I think I needed to sign something or have them give some sort of a consent. I can’t remember. But, um-

(0:32:03) speaker_2: Mm-hmm.

(0:32:04) speaker_1: … you know, uh, I was around, uh, the age where I was just legally not yet an adult.

(0:32:10) speaker_1: Uh, but I don’t think I, uh, I went through with that process right away. So I sat on it a little bit. I’m not sure why.

(0:32:17) speaker_1: I, I’m actually exploring in my writing why that was.

(0:32:22) speaker_1: And I, uh, I actually didn’t begin searching until, uh, November of 2009, and this was when I was, um, in Korea through the Fulbright program.

(0:32:32) speaker_1: I was teaching English in essentially the middle of nowhere in Korea, uh, uh, in a region a lot of Koreans don’t even (laughs) know much about.

(0:32:40) speaker_1: Um, and, uh, uh, you know, I, I can’t think of a moment in time where, um, just this light bulb went off and I, I was just like, “Oh, of course.

(0:32:52) speaker_1: ” I think it was very gradual for me, in terms of the decision to search.

(0:32:56) speaker_1: Um, I was very connected with the adoptee community at that time, uh, especially the community living in Korea.

(0:33:03) speaker_1: Uh, I was very connected with GOAL, uh, and other organizations who support adoptees, uh, and, and offer services.

(0:33:10) speaker_1: Um, but I just did it the old-fashioned way. Um, I started with, uh, a search, uh, through my St.

(0:33:19) speaker_1: Paul based agency, um, and, uh, uh, that, uh, social worker was able to locate my birth mother in three months.

(0:33:28) speaker_2: Wow.

(0:33:28) speaker_1: Which is almost unheard of.

(0:33:30) speaker_2: Yeah.

(0:33:31) speaker_1: Uh, you know, lightning fast, uh, and what’s also, um, you know, very fortunate for me is she was willing to meet with me and was not, um, you know, hesitant or reluctant to make that clear.

(0:33:41) speaker_1: Uh, which is also such a privilege.

(0:33:44) speaker_1: You know, there, there wasn’t a guessing game, um, there wasn’t this sort of, you know, time to think, uh, back and forth game of tennis, uh, which is very (laughs) understandable, but just was not, uh, my experience.

(0:33:57) speaker_1: And so, um, uh, we met, uh, uh, in a time when I was living in Korea, number one, and also in a time where I, (laughs) I was studying Korean a lot.

(0:34:09) speaker_1: And so, um, uh, I think the, the first thing I would say, um, you know, about Reunion is that, uh, it never works out the same for any one person.

(0:34:22) speaker_1: Um, families are just too different. (laughs) And, and family circumstances are too different.

(0:34:28) speaker_1: Um, and, and so, uh, I was very lucky, and I use that word with a lot (laughs) of understanding about, um, what being lucky or grateful, um, you know, the, the sort of connotations that that word can have as an adoptee.

(0:34:41) speaker_1: But I, I do consider myself to be really privileged in, in that I was able to connect with her so directly and so quickly.

(0:34:48) speaker_1: Um, and so, I, I remember I was at my friend’s homestay’s house, uh, apartment in Seoul.

(0:34:56) speaker_1: I was watching the 2010 Winter Olympics, the Vancouver, uh, Olympics, um, and I was, uh, seeing Apollo Anton Owner, uh, Apollo Anton Ohno do laps.

(0:35:10) speaker_1: Uh, I think it was the 1000 meter, if I’m not mistaken, and I remember so clearly watching, uh, that competition on TV, and then seeing on my email, um, a, a message, a reply from my social worker that, uh, said that they had located my mother that included an attachment which was essentially a screenshot of a handwritten letter she had given me, um, and a few options of, of next steps.

(0:35:40) speaker_1: Um, and so that, uh, probably was… When were the Winter Olympics, you know, February maybe? 2010?

(0:35:47) speaker_1: And, and from there, it was just a couple of months of planning, um, where I took, you know, a, a weekend off.

(0:35:55) speaker_1: Um, I stayed overnight with my, uh, one of my fellow Fulbright friends Daniel, um, at his homestay, and I remember that because they had a puppy, (laughs) and, um, the puppy was really cute, and I just…

(0:36:07) speaker_1: You know, who, who doesn’t want a therapy dog before you meet your birth mom, right? So-

(0:36:11) speaker_2: Yes, that, certainly.

(0:36:11) speaker_1: Uh, I slept at his house. We… Uh, I was so nervous.

(0:36:15) speaker_1: I, I mean, I was just an emotional wreck, and, uh, I was ironing this white dress shirt, but then-Um, I was burning it with the iron, and then I was trying to wash it out with water.

(0:36:26) speaker_1: But then if you iron a shirt that’s still damp, you’re just gonna burn it more.

(0:36:30) speaker_1: Um, so I was a wreck that night, and the next morning before I left, um, to meet my birth mother to take a bus, uh, I just wanted to, to meet the puppy and, and, you know, just calm myself down a bit.

(0:36:42) speaker_1: So, I, I went outside, picked it up, and, uh, the cutest puppy in the world peed all over my shirt. (laughs)

(0:36:48) speaker_5: (laughs)

(0:36:49) speaker_1: So I went back to, to rinsing, and ironing, and burning, and rinsing, and ironing, and burning.

(0:36:53) speaker_1: And by the end, I just, you know, I just was like, “Well, I gotta catch my bus.” Um, so I caught the bus.

(0:37:00) speaker_1: Um, my birth mom and her brother, my uncle, uh, my kkeungoe samjon, my oldest uncle, took a wrong turn, I guess, so I actually had a couple more hours to kill.

(0:37:09) speaker_1: Um, we met in Daejeon, which is-

(0:37:11) speaker_5: Oh, agonizing, right?

(0:37:13) speaker_1: Oh, it was. I, I had my photo album, so I was just like, you know, rearranging all of the pictures in exact chronological order.

(0:37:20) speaker_1: Like, I didn’t know what else to do. Um, a- and just trying to stay calm even though I was in this very empty… Yellow. I just remember a lot of…

(0:37:29) speaker_1: There was a lot of yellow walls. The, the, the couch was kind of this, like, overstuffed vinyl couch that was, like, this not great hue of, like, yellow-brown.

(0:37:39) speaker_1: And then, um, it was a very clean, you know, environment. It was essentially a, um, a, a support center for unwed mothers.

(0:37:47) speaker_1: But, uh, it, it just felt very, um, surreal to be waiting in a room like that.

(0:37:52) speaker_1: Uh, and when they arrived, um, I actually wrote a poem about the, the first, um, moments, uh, that my birth mother met me.

(0:38:01) speaker_1: And it’s funny, because, um, uh, the first thing that happened was she, she stiff-armed me. So like-

(0:38:08) speaker_5: Mm-hmm.

(0:38:08) speaker_1: … I went in for a hug, I mean, being, I don’t know, the American I am. But also, like, I mean, across cultures who doesn’t really hug when they e- embrace?

(0:38:15) speaker_1: Um, you know, I, I shouldn’t say that. There are some adoptees who have-

(0:38:18) speaker_5: But that’s what the narrative about reunion tells us is, you know, there’s this big sloppy hug and-

(0:38:24) speaker_1: Oh, it’s on TV kayle me. There’s, um, there’s tears, um, and celebrating, and, and… But my mom, uh, wouldn’t even let me.

(0:38:32) speaker_1: Um, and it wasn’t because she didn’t like me or didn’t want to. Uh, but I just remember how strong she was. She, she’s, like, maybe 4’10”. She’s tiny.

(0:38:41) speaker_1: Uh, I’m 5’6″, um, but I, uh, I still remember, um, that was like, uh, you know…

(0:38:48) speaker_1: This reveals me as, like, really American, but, uh, like, a true, like, you know, American football-style stiff arm. (laughs) It was just like, boom-

(0:38:59) speaker_5: Oh.

(0:38:59) speaker_1: … right in my shoulder. And she looked right into my eyes, and the first thing that she said to me was that I looked exactly like my father-

(0:39:06) speaker_5: Oh.

(0:39:06) speaker_1: … um, in Kore- in Korean. And I was like, “Okay.” (laughs)

(0:39:11) speaker_5: (laughs)

(0:39:11) speaker_1: I didn’t know what to say, and then, and then, uh, we embraced. Um, there was an interpreter there. Uh, my uncle was there.

(0:39:19) speaker_1: Um, I came alone, and so, uh, we were in a room for, like, an hour or two.

(0:39:24) speaker_1: I had prepared, I think, literally 20 questions, um, uh, that I had translated into Korean, painstakingly, uh, edited, ran by my co-teachers, my Korean-speaking friends.

(0:39:35) speaker_1: Um, I had asked my birth mother for permission to record the conversation, um, but she, she didn’t feel comfortable with that, which was understandable.

(0:39:44) speaker_1: But I, as a result, was, was just really concerned.

(0:39:47) speaker_1: My main concern, honestly, was that I was going to lose a lot of the information she gave because, of course, in those situations you don’t necessarily know if you’re going to meet again.

(0:39:56) speaker_1: Um, and I, I was really, uh, afraid, frankly, of having a conversation that I would then forget. Uh, the second thing I remember is, um, like…

(0:40:08) speaker_1: I was very insistent on using Korean and, and, uh, as much as I could (laughs) with my birth mom and my uncle.

(0:40:15) speaker_1: And at some point, uh, I realized they couldn’t understand me. And it wasn’t… I, I’m biased, of course.

(0:40:22) speaker_1: But it, I, I truly believe it wasn’t because, you know, they, they linguistically, cognitively couldn’t understand me.

(0:40:29) speaker_1: I think that was the first time they’d heard a non-native Korean speaker.

(0:40:34) speaker_1: Um, and, uh, I tried to explain, you know, uh, in Korean there’s, there’s, I think, over 500 verb endings.

(0:40:41) speaker_1: (laughs) Uh, I knew maybe, uh, 20 that I would be using, uh, you know, regularly in conversation.

(0:40:48) speaker_1: Um, add in a couple thousand words, and that’s about it, you know?

(0:40:51) speaker_1: And, and so what ended up happening was my translator, uh, would basically interpret my baby Korean into adult Korean.

(0:40:58) speaker_5: (laughs)

(0:40:59) speaker_1: We just thought that was so funny. We thought that, um… My…

(0:41:02) speaker_1: First of all, my birth mom had really no idea that I spoke, uh, the level of Korean that I did, especially my listening.

(0:41:08) speaker_1: It, uh, you know, it was pretty good.

(0:41:11) speaker_1: Um, but, uh, uh, I still, um, am so glad there was an interpreter there that first, uh, moment, and I’m also (laughs) glad that we had…

(0:41:21) speaker_1: Uh, that was actually the last time that we’ve had an interpreter. Um, so after that meeting, we, we had dinner.

(0:41:28) speaker_1: Um, you know, uh, I remember a distinct moment where, um, you know, up until this taxi ride basically to this restaurant in, in Daejeon, um, you know, neither of us cried.

(0:41:41) speaker_1: And then all of a sudden, it just, (laughs) it came out at once for both of us in the back of a taxi of all places.

(0:41:47) speaker_5: Oh.

(0:41:48) speaker_1: And, and we just, uh, kinda silently, you know, wept together.

(0:41:53) speaker_1: Um, she held my hand, um, about as tight as someone who’s afraid of flying in planes that’s on a plane with you. It was that tight.

(0:42:04) speaker_1: Um, and, uh, you know, to be honest, I don’t really remember what we talked about during that dinner. And I actually write that in my memoir manuscript.

(0:42:13) speaker_1: I’m like, “I don’t really exactly remember.” (laughs) It was such a blur. Um, but what I do remember is, um, getting the confirmation….

(0:42:21) speaker_1: uh, from each other that we wanted to continue to meet. Um, she lived in Daegu.

(0:42:27) speaker_1: My uncle, uh, lives in Jinju, which is in the southern coast of Korea, uh, where I was born.

(0:42:33) speaker_1: And, uh, we proceeded to meet, um, probably on an every other month basis, um, throughout, uh, 2010 and into 2011.

(0:42:43) speaker_1: And at that time, I, I literally thought I was going to be living in Korea forever.

(0:42:47) speaker_1: And so I, I was sort of just assuming to myself that this was gonna be a routine for decades. Um, and it, it turned out differently.

(0:42:55) speaker_1: I moved, uh, back to the States in 2011.

(0:42:58) speaker_1: Um, but I would say, for me, you know, everything that I had heard about reunion sort of came true and sort of didn’t.

(0:43:06) speaker_1: You know, it was, it was emotional, but there wasn’t a whole lot of tears. It was, um, powerful, but also very normal. It felt oddly normal.

(0:43:19) speaker_1: Um, and it, it’s so hard to explain, and I think the, the best analogy that I can give is kind of like meeting your great aunt, you know, maybe for, um, you know, your, your annual holiday gathering, uh, at someone’s house and, you know, you know your great aunt, you know, you know of her.

(0:43:38) speaker_1: Uh, you probably met her a few times, remember, you know, the perfume or the smell of that perfume when she, you know, (laughs) completely enveloped you in her arms and gave you, you know, a candy cane or something (laughs) for Christmas.

(0:43:52) speaker_1: And, um, but that’s about it, and it just, it felt like that.

(0:43:56) speaker_1: It felt familiar, um, but it also felt, um, like there was a lot of spaces between us, both physically and emotionally, that, um, yeah, she was a total stranger.

(0:44:07) speaker_1: And we looked exactly alike. I think that was the main thing that I was surprised by, that everyone was. Uh, we looked exactly like, you know…

(0:44:15) speaker_1: I, we, we had no need for a DNA test.

(0:44:17) speaker_1: I, I talked with a lot of adoptees before on what that process was, how kind of cold that can feel to both parties, and it, (laughs) that was a relief, you know, the, within about three seconds-

(0:44:29) speaker_2: Mm-hmm.

(0:44:29) speaker_1: … I was like, “We’re, we’re not gonna need that.” (laughs)

(0:44:31) speaker_2: You know, I, I’m not in Reunion, um-

(0:44:36) speaker_1: Yeah.

(0:44:36) speaker_2: … and, but I do hear, you know, when people talk about, um, the first meeting, um, that there’s this intense handholding, that the- (laughs)

(0:44:50) speaker_1: Yeah.

(0:44:50) speaker_2: … birth, usually the birth mother just won’t let go of the adoptee’s hand, and-

(0:44:58) speaker_1: Yeah.

(0:44:58) speaker_2: … um, and you mentioned it again as one of those details.

(0:45:03) speaker_2: I wonder, do you remember like how it felt and, it, it’s almost like, I can imagine that, you know, you’ve, you’ve, um, you’ve been able to, um, you know, with all these, these hurdles of language and time, and the, the fog of relinquishment and, um, identities, and you were able to bridge all of those barriers to meet again, and that how, you know, how fragile-

(0:45:39) speaker_1: Mm-hmm.

(0:45:40) speaker_2: … um, it can be to let go of each other.

(0:45:43) speaker_1: Mm-hmm. I, uh, I distinctly remember, um, the shape of my mother’s hand in mine.

(0:45:51) speaker_1: Uh, I remember, uh, how sweaty my hand was, (laughs) and then beyond just the first meeting, I mean, she held my hand all the time.

(0:46:02) speaker_1: Like it, there wasn’t a question.

(0:46:04) speaker_1: And so, uh, if I’m being perfectly honest, it was also kind of embarrassing because, um, yeah, I mean, it’s a little more common, um, in Korea for, for parents to hold their hands in a, at least in, uh, you know, uh, additional contexts than, than in America.

(0:46:21) speaker_1: But it, I was long past the age where that would’ve been normal, and so-

(0:46:24) speaker_2: Oh.

(0:46:24) speaker_1: … I, I, I remember walking through downtown Daegu just, um, holding my mom’s hand, and yeah, people stared at us.

(0:46:32) speaker_1: (laughs) Um, you know, we, we got a loo- a lot of looks.

(0:46:35) speaker_1: It kind of felt like I was going on a date with my own mother and, and because we looked so alike, it was obvious to everyone that, you know, (laughs) I was probably her son.

(0:46:44) speaker_1: And so, um, you know, uh, I would say it wasn’t something that I wanted to do, if I’m being perfectly honest. Uh-

(0:46:54) speaker_2: Was it uncomfortable?

(0:46:56) speaker_1: I think it was just because at that time, um, the, the main thing I wanted to do whenever I walked out my door, uh, in everyday life in Korea was to blend in.

(0:47:07) speaker_1:

(0:47:08) speaker_2: Mm-hmm.

(0:47:08) speaker_1: And here was yet another reason. First it was, you know, any time I opened my mouth, (laughs) I obviously don’t blend in.

(0:47:15) speaker_1: But now that I look back, I mean, it was so obvious, the way I dressed, the way I walked, um, you know, uh, uh, certainly was not, uh-

(0:47:24) speaker_2: Body, body language, right?

(0:47:26) speaker_1: … very, very… body language, my gait, my, um, just my presence, um. Uh, it certainly looks like a foreigner’s presence.

(0:47:34) speaker_1: Uh, it gives you that foreigner vibe.

(0:47:37) speaker_1: And, um, and at the same time, uh, that was sort of my, I felt like my gift to my mother, uh, and, and I don’t say that to try to, you know, uh, inflate my own sense of importance or, uh, you know, uh, it wasn’t this purely altruistic thing.

(0:47:54) speaker_1: It was also kind of just pragmatic, like, “Okay, she deserves this. This is kind of weird for me, but you know what? Like here’s…

(0:48:01) speaker_1: this is something I’m willing to, to, to, to do.

(0:48:04) speaker_1: ” Um, something I was not willing to do (laughs), um, took the form of, uh, being in the same bed with her.

(0:48:12) speaker_1: So we had, uh, arranged most of our meetings to be essentially on the fly.

(0:48:17) speaker_1: We’d spend the day together and find a cheap motel to sleep in at night-Um, in Korea, there’s these things called love motels.

(0:48:25) speaker_6: Also sounds like first dating. (laughs) No, I’m just kidding.

(0:48:27) speaker_1: Oh, it, it ab-

(0:48:28) speaker_6: (laughs)

(0:48:28) speaker_1: No, it’s not even, it’s not even like… It’s seriously… It felt so much like dating. It was unreal. It was-

(0:48:36) speaker_6: Mm-hmm.

(0:48:37) speaker_1: Uh, I think still to this day, um, something that, uh, you know, anyone who, uh, I share my adoption story with, or my, my experience of being with my birth mother, um, uh, y- you can’t help but see those parallels (laughs).

(0:48:53) speaker_1: I do.

(0:48:53) speaker_6: (laughs)

(0:48:54) speaker_1: Um, and, and, and, you know, uh, I think for me, uh, the main thing that I’d heard, uh, prior to my own reunion was, uh, uh, a panel of adoptees, uh, living in Korea that, uh, shared about their own post-reun experiences, which I, looking back, again, I was so privileged to attend that conversation.

(0:49:15) speaker_1: They’re so rare. Uh, and they were especially rare in 2010 to have a panel like that-

(0:49:20) speaker_6: Mm-hmm.

(0:49:20) speaker_1: … and access to it. And I remember, um, an adoptee shared how his birth mother, um, really wanted him to share a bed with her.

(0:49:28) speaker_1: I mean, just, you know, a lot of adoptees, uh, when they meet their birth mothers especially, are in some ways infantilized all over again, you know.

(0:49:37) speaker_1: Their, their, their mothers have, um-

(0:49:40) speaker_6: The, you become the baby again, yeah.

(0:49:41) speaker_1: They become the baby, become the 10 month old, um, that they last saw. And, and he knew that. He was aware of it.

(0:49:48) speaker_1: He also just was like drawing a line, “Sorry.

(0:49:50) speaker_1: ” Um, and, and the explanation he gave is, “It’s just for Americans, uh, or at least for me as an American, it’s just strange.

(0:49:59) speaker_1: I, I’m sorry, but I can’t do it.” So her, hi- his, his birth mom understood for a while, clearly heartbroken.

(0:50:05) speaker_1: Um, but she just prodded, and prodded, and prodded.

(0:50:07) speaker_1: And so eventually, they reached a compromise, or his form of compromise was to sleep on the floor between the wall and the bed (laughs), so at least they were in the same room.

(0:50:15) speaker_1:

(0:50:15) speaker_6: (laughs)

(0:50:16) speaker_1: Then she coaxed him into the bed. Um, and you know, it was basically like-

(0:50:21) speaker_6: Huh.

(0:50:21) speaker_1: … body heat to body heat. And he was like, “I can’t do this.” Um, and he eventually just went out, back out to the couch.

(0:50:28) speaker_1: Uh, and I remember him sharing, uh, that whenever a friend of his birth mother’s came over to visit her, whe- whenever she hosted company, she would say, “This is my own son, who I love very much, and who refuses to share a bed with me.

(0:50:40) speaker_1: ” And all of her friends were just like, “Oh- oh my gosh, how could you not? You gotta work on that.

(0:50:46) speaker_1: ” And so I had that, uh, story in my head, uh, as I began to make plans with my birth mother for the, the first few times. They all involved cheap motels.

(0:50:54) speaker_1:

(0:50:54) speaker_6: (laughs)

(0:50:55) speaker_1: And none of those cheap motel rooms have two beds. (laughs) So I-

(0:50:58) speaker_6: Oh.

(0:50:59) speaker_1: … I literally drafted a, a monologue. Uh, an entire formal sentence by sentence script in Korean. Um, I had it edited by my Korean language tutor.

(0:51:10) speaker_1: I had my co-teachers look at it. I had friends look at it. I rehearsed it on the bus. I had it memorized (laughs).

(0:51:16) speaker_1: Um, this was, uh, a few months before smartphones came out, which makes me feel so old. Uh-

(0:51:23) speaker_6: (laughs)

(0:51:23) speaker_1: … and so, you know, um, I, I just had a print out. And, um, I had that folded in- in- into fourths and, and I had it in my pocket.

(0:51:32) speaker_1: And I remember my, my mom and I were holding hands. Uh, the sun was setting. We were headed into the, the love motel, literally in sight around the corner.

(0:51:40) speaker_1:

(0:51:40) speaker_6: (laughs)

(0:51:41) speaker_1: And, you know, it’s kind of like when you ask someone out to prom, or, you know, um, when you have to tell your parents something that you don’t want…

(0:51:50) speaker_1: Or just, you know, any- anything like that. It felt like, okay, I, you know, do it. Th- this, this is it. Like, it’s now or never. You gotta do it.

(0:51:57) speaker_1: And, and you know-

(0:51:58) speaker_6: Mm-hmm.

(0:51:59) speaker_1: … I waited until the moment we were gonna cross the street, and I was like, “Okay, you gotta do it.

(0:52:03) speaker_1: ” So, I, I s- you know, I stuck my hand in my pocket and, and right as I was doing that and taking a breath, like I literally remember, I was inhaling a breath when my mom in that very moment gripped my hand even tighter and started to cry.

(0:52:18) speaker_1: And, um, she said, “I’ve been waiting 20 years for this moment.” And I was like, “This, this moment for, for what?

(0:52:26) speaker_1: Meaning, wha- what moment are we talking about?” And she looked me in the eyes, just these teary eyes, and was like, “To sleep in the same bed with you.

(0:52:36) speaker_1: ” (laughs) And, and so I-

(0:52:38) speaker_6: Mm-hmm.

(0:52:38) speaker_1: … I put the, I put the, the script back, and um, you know, kind of in my mind, just tore it to shreds. I was like, “Well, there goes that plan.

(0:52:46) speaker_1: What are we gonna do now?” And so, um, we (laughs) we, uh, we, we ended up in bed together at, at the end of the night.

(0:52:55) speaker_1: Um, and I, I just remember distinctly, I mean, it was summer. It was warm. Uh, the AC wasn’t working that well. It was like a, you know, window unit.

(0:53:03) speaker_1: And she just, um, you know, she, she rolled over, um, essentially (laughs) and wrapped her arms around me, and held me close, and was just, um, the only thing she could really say was, you know, “My son, my son.

(0:53:17) speaker_1: ” And, um, and you know, I mean, I, uh, you know, it, it wasn’t that I didn’t understand. It was just like, “Okay, this is so surreal this is happening.

(0:53:27) speaker_1: ” So eventually, I, I was just like, “You know, it’s, it’s kind of hot. You know, the, the AC isn’t working well.

(0:53:33) speaker_1: I, I think I’m just feeling a little hot.” She was like, “Oh, of course. I’m so sorry.” Like, yeah.

(0:53:38) speaker_1: (laughs) Um, you know, and, and she kind of rolled off so to speak (laughs), um, and, and we were able to, to fall asleep that way.

(0:53:47) speaker_1: But, um, you know, uh, in addition to memoir, I’m also dabbling into poetry, Kayomi, and, um, I’m very, uh, very proud, and, and still, um, kind of in disbelief that it went…

(0:54:00) speaker_1: My first poem will be published soon. Um, and that poem is, is actually called Mom’s Touch. Um, it used to be called-

(0:54:08) speaker_6: Oh. And there’s a restaurant in Korea with Mom’s Touch.

(0:54:10) speaker_1: There’s a rest- there’s a fast food restaurant, kind of like just this, you know, McDonald’s type thing called Mom’s Touch. Uh, it’s a chain.

(0:54:17) speaker_1: And I don’t know, I just thought that was kind of funny. So I, I’ve, uh, named it Mom’s Touch, uh, titled it Mom’s Touch, and, um……

(0:54:24) speaker_1: it will be, uh, published in The Blue Earth Review, um, which is a, uh, uh, literary journal out of the University of Minnesota Mankato, um, uh, in, in about a month.

(0:54:35) speaker_1: And, and that poem, um, uh, basically just describes what it was like to, um, to feel my mother’s sweat, to, (laughs) to feel her body heat radiating, um, uh, in a way that obviously, (laughs) uh, didn’t carry a hint of, of eroticism, but was, was very much, um, you know, one of the most intimate experiences I’ve ever had.

(0:54:59) speaker_1: And, uh, to this day, I still don’t really know what it means, (laughs) or what I think of it.

(0:55:04) speaker_7: (laughs)

(0:55:04) speaker_1: It just, it just happens. Stuff just, just happens, Kayomi. (laughs) So-

(0:55:09) speaker_7: (laughs) Well, I was gonna-

(0:55:10) speaker_1: Um-

(0:55:11) speaker_7: I mean, this might be a little personal, but is it like a spooning situation? Is that-

(0:55:15) speaker_1: No. This is, no, we’re good. Um, this was like, I was lying on my back and she was kind of just like on top of me.

(0:55:23) speaker_1: Like, it wasn’t like 100%, you know, on top, but it was very-

(0:55:27) speaker_7: Mm.

(0:55:27) speaker_1: … uh, you know, we’re doing a percentage here, like 70% to 80% on top of me. Um, and-

(0:55:33) speaker_7: Oh.

(0:55:33) speaker_1: … and, you know, her head to my chest, and she just, um, uh, what is the, the term?

(0:55:39) speaker_1: Um, you know, like kind of like, uh, uh, dry weeping, or, you know, she was, she was dry heaving, just very, just grieving.

(0:55:48) speaker_7: Mm.

(0:55:48) speaker_1: Uh, just utter… Uh, I think she’d held it in all day. Um, certainly I had too.

(0:55:55) speaker_1: Um, and I think for her, um, you know, if you put for a moment, uh, you know, if you turn the tables or, or view it from her perspective, um, one of the things that I learned theoretically when I, uh, met her in 2010 for the first time, I recorded, I did end up recording her in, in a conversation, uh, also in a love motel.

(0:56:17) speaker_1: And, uh, uh, for a long time, I had that recording. A friend even transcribed it.

(0:56:23) speaker_1: But I had missed a detail in there, which, uh, was that, uh, she had tried to take me back, um, just a few months after, um, I was relinquished.

(0:56:34) speaker_1: She, um, she was devastated. She saved up as much money as she could.

(0:56:39) speaker_1: Uh, she went back, uh, to, uh, what I call in my, my writing, the giving place, um, and, and she literally just asked, “Can I have my son back?

(0:56:49) speaker_1: ” And the, the response, uh, which I believe is, is not a legal, (laughs) uh, or legitimate response, but the response she received was that she would have to repay the entirety of the room and board expenses that had been incurred during my stay, um, and she, I don’t know, had the equivalent of a few hundred dollars saved, and they turned her away, um, due to lack of money.

(0:57:14) speaker_1: And that’s, um, that’s something I, I, I didn’t remember from that conversation, even though I had a recording.

(0:57:24) speaker_1: And so in 2020, no, it would be 2019, just before the pandemic, uh, my girlfriend, now wife, um, and I, uh, just six months into our relationship, (laughs) uh, we ended up going to, uh, Korea together.

(0:57:37) speaker_1: Her family, um, uh, she’s Korean, her family is there, and, uh, my wife ended up meeting my birth mom.

(0:57:45) speaker_1: Um, and, uh, being bilingual, I think she was able to, uh, linguistically kind of meet my birth mother in a different, uh, place.

(0:57:55) speaker_1: But also, um, I, I love my wife so much.

(0:57:58) speaker_1: Um, she, uh, you know, when I first met her, she was, um, essentially a social worker, uh, uh, uh Independent Living Skills provider, helping folks, um, around Minneapolis and St.

(0:58:10) speaker_1: Paul, um, you know, develop the, the skills they needed to just do basic tasks, like buy groceries.

(0:58:17) speaker_1: Um, so she worked in human services, and she, she listened to my mom for eight hours.

(0:58:22) speaker_1: Um, we started at a coffee shop, we went to have dinner, we went on walks, we…

(0:58:27) speaker_1: For an entire day and into the night, um, my birth mother spilled her story to my wife, uh, my future wife, in a way that, um, you know, is only possible not only to someone who can speak your language fluently, but also someone who understands, probably the only other person other than me, who she felt safe with to, to really disclose anything.

(0:58:50) speaker_1: Um, and, uh, so that’s when I learned, uh, not necessarily in that conversation, ’cause my brain was fried after about hour two.

(0:59:00) speaker_7: Mm-hmm.

(0:59:00) speaker_1: Uh, my Korean went out the window. (laughs)

(0:59:02) speaker_7: (laughs)

(0:59:03) speaker_1: That night, um, my wife and I, uh, there was a spare room in her grandma’s apartment that we were staying in, and we just unpacked, like, “Okay.

(0:59:12) speaker_1: ” Um, and I’m so, I’m so fortunate to, to have just such a generous (laughs) person in my life.

(0:59:18) speaker_1: She, she just went basically step by step through the entire conversation.

(0:59:23) speaker_1: Um, I, you know, asked what, you know, I verified what I remembered, she explained more, and in the process of that unpacking, uh, I realized that my birth mother had tried to take me back.

(0:59:36) speaker_1: And so, um, you know, this is what I mean by memory is a funny thing.

(0:59:40) speaker_1: You know, uh, sometimes you misremember, sometimes, uh, that misremembering is from, you know, just straight up language barriers.

(0:59:48) speaker_1: Sometimes it’s for reasons that are far more complicated than that. And then there’s also re-remembering.

(0:59:54) speaker_1: Um, and this was, I think was a moment of re-remembering for me. Um, and, uh, you know, to this day, it still, it still rattles me.

(1:00:04) speaker_1: Um, and so if you can imagine, uh, rewinding now to, to that night (laughs) in the, the motel room, um, I didn’t quite realize all of that.

(1:00:12) speaker_1: You know, I wasn’t registering… Of course, I’m not her, but what I, what I did understand, um, you know, didn’t need to be explained.

(1:00:21) speaker_8: I’m right here with you.

(1:00:48) speaker_0: Thank you so much for sharing, Nick. Part 2 of this interview will air in two weeks. Thanks also to Jacqulyn Wells for your glorious music.

(1:00:57) speaker_0: To learn more, go to jacquelynwellsmusic.com. That’s J-A-C-Q-U-E-L-Y-N-W-E-L-L-S music.com. Until next time, I’m Kaomi Lee.

Season 7, Episode 11: Rachel Forbes, LCSW, and the 4Fs (of Survival and Trauma Responses)

This week, I talk with Rachel Forbes, LCSW, an Korean-American adoptee therapist and educator. We discuss trauma that occurs in the womb and from early parent separation, and emotional disregulation. Forbes, 34, talks about healing techniques and provides a lot of great resources too. 

CW: child molestation/incest/sexual abuse 

Audio available Feb. 2, 2024.

(0:00:15) speaker_0: Welcome to Adapted Podcast, Season 7, Episode 11 starts now. This is a podcast that centers the voices of Korean intercountry adoptees.

(0:00:29) speaker_1: What we see is a lot of really dysregulated nervous systems.

(0:00:35) speaker_0: In this episode, I sit down and talk with Rachel Forbes. She’s a Korean adoptee and licensed social worker.

(0:00:42) speaker_0: She uses her lens of being a transracial adoptee to inform her therapeutic and education work. We talk about the three Fs. Don’t know what they are?

(0:00:52) speaker_0: Keep listening. Adoptee mental health is so important. One note, this episode should not be considered as medical advice.

(0:01:46) speaker_1: My name is Rachel Forbes, and I am 34 years old. I am a licensed clinical social worker, a therapist with a private practice in Connecticut.

(0:01:57) speaker_1: And I work mostly with adult individuals, predominantly adoptees, but also with a population largely struggling with attachment trauma, with symptoms of depression and anxiety, struggling with self-esteem.

(0:02:14) speaker_1: But I do mostly work with adoptees.

(0:02:17) speaker_0: I know I’ve seen the stat that adoptees are, what is it, four times more likely to, to die by…

(0:02:24) speaker_1: Mm-hmm.

(0:02:24) speaker_0: … suicide.

(0:02:27) speaker_1: Mm-hmm.

(0:02:28) speaker_0: Wondering, can we say that adoptees are more prone to suffer from depression and anxiety and have mental health issues?

(0:02:42) speaker_1: Hmm.

(0:02:42) speaker_1: So that’s a great question, one with which, because I am not a researcher, while I am totally aware of that statistic, I really don’t know on a much broader scale.

(0:02:55) speaker_1: But what I can say is this, that what we do find is that people who have struggled with early life trauma, early life adverse childhood experiences, they are more prone to struggling with mental health and emotional regulation in later life.

(0:03:14) speaker_1: So whether that be attachment trauma through adoption, attachment trauma in other forms, or any other kind of emotional, physical, and sexual trauma, they all contribute to, you know, our sense of self, our self-esteem, our felt sense of safety in this world in any environment.

(0:03:38) speaker_1: And so I think that with a history of trauma, it, of course, is gonna have long-term impact.

(0:03:45) speaker_1: For adoptees, of course, there is inherent trauma in that process.

(0:03:50) speaker_1: So I will say that, yes, adoptees have a greater susceptibility to struggling with mental health issues in that regard, but I think it’s also worth noting that people, human beings in general, when they experience early life trauma, again, it’s gonna have that long-term impact.

(0:04:09) speaker_1: I hope that answers the question. (laughs)

(0:04:11) speaker_0: Yeah. I mean, that early separation from a parent, your primary or your mother…

(0:04:18) speaker_1: Mm-hmm.

(0:04:19) speaker_0: Can you talk a little bit about what does that trauma look like?

(0:04:23) speaker_1: Yeah.

(0:04:23) speaker_1: And it’s interesting because there are also studies and research now understanding how it actually begins not at the separation at birth or after birth, but it can also happen in utero.

(0:04:39) speaker_1: So, so much of stress levels and birth parent, birth mother’s emotion regulation also impacts the emotion regulation of the baby in utero.

(0:04:50) speaker_1: And what we also understand through the studies of epigenetics, there can also be greater susceptibility based upon generational, like environmental experiences and life experiences that will influence the child’s regulation, responses to certain environmental stressors.

(0:05:07) speaker_1: And so it can actually start in utero just based upon bonding, attachment, cortisol levels of the birth parent influencing the emotion regulation of the baby.

(0:05:19) speaker_1: And then, of course, for example, what we tell the mothers and parents of newborns, the first thing they do when a baby is born is they place that, that baby directly in skin-to-skin contact with the birth parent, birth mother.

(0:05:33) speaker_1: And the reason for that is specifically for emotion regulation, and having all of those chemical and hormonal connections with the birth parent help to regulate the baby’s response to the environment and stress.

(0:05:48) speaker_1: And so what we know from that information alone, for example, is that…… that attachment, that security and bonding.

(0:05:56) speaker_1: That secure bonding is so, so crucial for a baby’s development.

(0:06:00) speaker_1: And so for adoptees, when there is severance of that in those first, you know, early years of life, especially birth to three where that development and co-regulation and attachment is really significant, disruption throughout that, significant disruption is, of course, gonna have impact on the baby’s nervous system.

(0:06:21) speaker_1: So when we talk about attachment trauma for adoptees, yes, we’re talking largely about relinquishment, severance of attachment from early caregivers and birth parent.

(0:06:31) speaker_1: So that can be the attachment, of course, developed in utero and in early life with birth parent, and also with foster families and foster parents, any attachment and bonding that’s formed in that place, or in any other placement, even in an orphanage, for example.

(0:06:45) speaker_1:

(0:06:45) speaker_2: And it’s so interesting, you know, as adoptees, when we arrive in our adoptive homes, we’re already front-loaded with a lot of real challenges-

(0:06:57) speaker_1: Mm-hmm. Mm-hmm.

(0:06:59) speaker_2: … that may go unaddressed in our adoptive homes.

(0:07:03) speaker_1: Yeah.

(0:07:04) speaker_2: How do you see that play out with the clients you see and as adults? How does that kind of manifest over time?

(0:07:11) speaker_1: Yeah. Honestly, what we see is a lot of really dysregulated nervous systems.

(0:07:17) speaker_1: And so what I’m talking about when I say that is, you know, our nervous systems are responsible for strengthening our survival, and so there are certain survival responses such as flight, fight, freeze, and fawning, and these can show up in varying forms, such as high anxiety, perfectionism, bouts of rage or even total shutdown, disassociation, numbness.

(0:07:46) speaker_1: And so when the nervous system is highly dysregulated, what it means is that oftentimes some of those survival techniques and adaptations can kind of hijack the system and take up the majority of space and energy in day-to-day life, when perhaps it may not be as needed.

(0:08:04) speaker_1: So a survival response is really significant and important and works really well when there’s an immediate threat to one’s safety.

(0:08:13) speaker_1: But with a dysregulated nervous system, what we find is that some of those stress responses are happening all the time, or, you know, the majority of the time, in places where it may not need to happen.

(0:08:25) speaker_1: So that can present as like someone who is feeling highly anxious all of the time or is very, very concerned with how they’re being perceived by other people and making decisions purely based upon how they’re gonna be perceived by other people, or ensuring that they’re, you know, high achieving and presenting in the world in a perfect kind of way so as to be accepted, to feel a sense of belonging.

(0:08:47) speaker_1: And so when we don’t have this secure sense of self, this grounded sense of self, it can be really hard to operate in the present moment when we’re operating from a survival perspective and mode where we’re constantly ensuring that we’re safe, even if there’s, let’s say, not actually an immediate threat to our safety, but there’s this internal felt belief and sense that it’s not safe, and so we’re constantly trying to adapt in this particular way.

(0:09:16) speaker_1: So it’s presenting in these symptoms that have reached a place of unmanageability, where either feeling really, really depressed, which is actually more of like a parasympathetic dorsal vagal shutdown response, where, you know, the overwhelm is too great and so instead we’re just gonna shut everything down, numb out, we don’t feel, we don’t care.

(0:09:37) speaker_1: And so what all of these symptoms that get deemed as anxiety, depression, et cetera, what we understand from a complex trauma perspective is that they’re actually adaptive survival responses, and so, you know, what we were talking about earlier with an earlier life, if there’s a disruption or dysregulation of the nervous system, until and when it sort of gets understood, acknowledged and re-regulated to establish more internal harmony, we’re operating essentially from a survival state the majority of the time.

(0:10:07) speaker_1:

(0:10:07) speaker_2: Yeah, and I think for a lot of us, we can seem like we’re highly functioning.

(0:10:13) speaker_2: I know for myself, I’m a journalist and, you know, couple degrees, and from the outside, I think I can present as a very functional, and, you know, I have a podcast and…

(0:10:24) speaker_2: (laughs) But, um…

(0:10:26) speaker_1: Mm-hmm.

(0:10:27) speaker_2: Personally speaking, I have had challenges with interpersonal relationships, and, you know, full disclosure, I’m in therapy. I have a CAD therapist.

(0:10:36) speaker_2: I love CAD therapists. (laughs)

(0:10:37) speaker_1: Ooh. Amazing.

(0:10:38) speaker_2: I highly recommend… Yeah, I highly recommend, as a Korean adoptee, if you can, seek out a CAD therapist. Just the lived experience alone is just so invaluable.

(0:10:48) speaker_2:

(0:10:48) speaker_1: Mm-hmm.

(0:10:48) speaker_2: And also, I’ve learned that you can become a licensed social worker or therapist and really have no expertise in adoption because of-

(0:10:56) speaker_1: Mm-hmm.

(0:10:56) speaker_2: … the way the US, uh…

(0:10:58) speaker_2: You could probably talk more about that, but it’s an elective or optional coursework, and so a social worker today may be empathetic, but may not be really qualified to-

(0:11:09) speaker_1: Right.

(0:11:09) speaker_2: … adequately provide care for adoption-related trauma.

(0:11:12) speaker_1: Right.

(0:11:13) speaker_2: Yeah.

(0:11:13) speaker_1: Absolutely, and I’m in such agreement with you that there’s such power in working with somebody who not only, like, intellectually knows it, but there’s this felt resonance, right, in the space, where some things, when you say it, there’s just this depth of understanding that this person across the screen or across the room really understands in an embodied way what I’m experiencing.

(0:11:36) speaker_1: And there’s such power in that, in the healing space and in that exchange of energy, so I really get that. I really get that.

(0:11:43) speaker_2: So yeah, talking about the dysregulation that you do see quite often in our community, and, uh, the fight, flight, and can you also talk about the fawning?

(0:11:55) speaker_2: What is the fawning?

(0:11:58) speaker_1: Fawning is more widely known as, like, people-pleasing, where we self-sacrifice our own needs to ensure that everyone around us is feeling okay, because when they’re feeling okay, then we feel more safe.

(0:12:12) speaker_1: But what happens, of course, is that it comes at such a cost to our own wellbeing. So again, otherwise known as people-pleasing. Mm-hmm.

(0:12:20) speaker_2: You know, and I think that’s something I really struggled with also, because I remember in my 20s especially that I think I had done so much fawning in my life that I really didn’t know how I felt about things.

(0:12:34) speaker_2:

(0:12:35) speaker_1: Mm.

(0:12:36) speaker_2: Trying to people-please in my family.

(0:12:38) speaker_1: Mm-hmm.

(0:12:38) speaker_2: And I think that may be common among adoptees, where we are so attuned to our adoptive parents’ feelings and thoughts-

(0:12:47) speaker_1: Mm-hmm.

(0:12:47) speaker_2: … that we sort of play this role to be what they want, you know? And, and I do think that’s-

(0:12:53) speaker_1: Yeah.

(0:12:54) speaker_2: … adoption-related. There’s an aspect of trying to please and be the child that our adoptive parents wanted.

(0:13:01) speaker_1: Mm-hmm.

(0:13:01) speaker_2: But to your point, you can live your life and come to a point where you wake up one day and realize, you don’t really have thoughts or feelings of your own.

(0:13:10) speaker_2:

(0:13:10) speaker_1: Mm-hmm.

(0:13:10) speaker_2: Or you’ve sacrificed them.

(0:13:11) speaker_1: Yeah. And even as you say that, I’m wondering, would you be open to sharing about the moment that you had where you may have recognized that?

(0:13:19) speaker_1: Does it feel like it was a significant moment, or just…

(0:13:23) speaker_2: Yeah. So a, a little backstory about me. Um, I am a child sex abuse survivor. Um…

(0:13:31) speaker_1: Mm-hmm.

(0:13:32) speaker_2: My adoptive father sexually molested me when I was-

(0:13:37) speaker_1: Mm.

(0:13:37) speaker_2: … around 11. But it’s something where I really had to shut down, I think, to survive in my family. And I had to…

(0:13:45) speaker_1: Mm-hmm.

(0:13:45) speaker_2: I actually, and I know this is kind of textbook. I forgot about it for about 10 years until-

(0:13:50) speaker_1: Mm-hmm.

(0:13:51) speaker_2: …. I was about 25. And then, it came out, and I just had a rage.

(0:13:54) speaker_1: Mm.

(0:13:55) speaker_2: And I wanted everyone in my family to know. Like, my brothers didn’t know, and they were-

(0:14:00) speaker_1: Mm-hmm.

(0:14:00) speaker_2: … not adopted, but they were under the same roof, and they didn’t know that it had occurred.

(0:14:05) speaker_2: Y- you have to sort of live under their rules, and I really didn’t have an outlet to talk about my own feelings-

(0:14:11) speaker_1: Mm.

(0:14:11) speaker_2: … after that occurred. And it was one of those, like, don’t bring it up and, you know, sweep it under the rug and it never happened kind of thing.

(0:14:18) speaker_1: Mm.

(0:14:18) speaker_2: You know, don’t, don’t talk about it.

(0:14:20) speaker_2: But around in, like, my mid 20s, I think it was, you know, sort of when you start dating and the opposite sex, having relationships with men, and that kind of bringing up the trauma and the abuse with my dad and feelings of mistrust towards men.

(0:14:37) speaker_2:

(0:14:37) speaker_1: Mm-hmm.

(0:14:38) speaker_2: And I do remember with relationships, always asking friends, “How should I feel about a certain situation with a guy?” Like, let’s say.

(0:14:47) speaker_2: Realizing that I didn’t really know how-

(0:14:50) speaker_1: Mm.

(0:14:50) speaker_2: … I should feel, that I was seeking outwardly to other people to tell me how to feel.

(0:14:55) speaker_1: Mm-hmm. Mm-hmm.

(0:14:57) speaker_2: And I think that’s when I started to really kind of identify that that wasn’t normal, you know, when you’re a child.

(0:15:02) speaker_2: And this is sort of your developmental period.

(0:15:05) speaker_2: You know, I was 11, but when you’re a child and you go up to a stove and you touch a hot burner, you cry or scream, you know, it hurts.

(0:15:12) speaker_2: There’s pain, and then you learn not to do it again.

(0:15:15) speaker_1: Mm-hmm.

(0:15:15) speaker_2: But in a case where someone’s hurt you and there’s been abuse, and you’re supposed to not react.

(0:15:21) speaker_1: Right.

(0:15:22) speaker_2: I think that it was this, I wasn’t in touch with knowing how to know what was bad and what was good or what was hurtful and what was not.

(0:15:31) speaker_1: Right.

(0:15:31) speaker_2: I- i- it’s, it’s difficult sometimes for me to feel, I think the feel.

(0:15:36) speaker_1: Mm-hmm. Yeah.

(0:15:37) speaker_2: So I ask others how I should feel. And I think that’s when I first started to notice that it might be a problem I need to address.

(0:15:48) speaker_1: Mm-hmm. Mm-hmm. Wow, thank you so much for sharing that. Yeah.

(0:15:54) speaker_2: And I think that’s, you know, from the fawning, could be.

(0:15:57) speaker_1: Well, what I’m also hearing is that, you know, your trauma was treated as something that wasn’t to be talked about, was swept under the rug, like you said.

(0:16:07) speaker_1: There was a quieting about it, a shutting down about it.

(0:16:11) speaker_1: (laughs) And what I’m also hearing is that the consequence of that was that you, it sounds like you did shut it down a bit, and you, you didn’t quite know how to feel or what you were feeling perhaps?

(0:16:22) speaker_1: And so, it’s actually quite amazing too that you had the awareness too to ask, right?

(0:16:28) speaker_1: To even acknowledge or notice, “I actually, I m- I may not know,” right? ‘Cause we inquire when we’re not sure.

(0:16:35) speaker_1: And so even just the curiosity towards other people of, “How should I feel?

(0:16:40) speaker_1: ” It sounds like while there may not have been the intellectualization of that, I, I hear this sort of, like, felt sense that there’s a disconnect, right?

(0:16:49) speaker_1: That something doesn’t feel fully connected. Something may not feel right.

(0:16:54) speaker_1: There’s something that felt a little bit off, that it sounds like you may have naturally reached out, out of curiosity, in this sort of interesting…

(0:17:05) speaker_1: I mean, you know, maybe interesting doesn’t feel like the right word, but, but in a way.

(0:17:08) speaker_2: I also feel like maybe there was a numbness too. Like, I didn’t feel.

(0:17:13) speaker_1: Yeah. Right, right.

(0:17:14) speaker_2: And I think that maybe that was a self-protection…

(0:17:18) speaker_1: Yeah.

(0:17:18) speaker_2: … sort of way to survive or some mechanism that I learned.

(0:17:22) speaker_1: I mean, yeah, it is. The dorsal vagal response is a shutdown.

(0:17:26) speaker_1: It’s this brilliant response in a sense, when, for example, a lion is eating a gazelle, you know, they go through the dorsal vagal response that just shuts it down so they can’t feel the pain.

(0:17:37) speaker_1: And so, it’s got brilliant survival techniques, but of course, until and if the trauma is addressed, it can have long-lasting effects because there’s an uncertainty and insecurity around what does feel safe, what does safety feel like?

(0:17:53) speaker_1: But if there was a learning that when you have a feeling, we don’t talk about it, we shut it down, we sweep it under the rug-We internalize that.

(0:18:01) speaker_1: You know? We really pick up on that messaging, and then our bodies make this decision, especially if, let’s say, it’s worked before when we shut it down.

(0:18:09) speaker_1: So, I really, I really get that, and the fawning also resonates with me personally too, and the shutdown too.

(0:18:18) speaker_1: It’s like when it feels safer to assess what’s around us, that’s a brilliant survival technique, but it also comes at quite a cost when we don’t have that internal balance, you know.

(0:18:30) speaker_1: I- This isn’t to say that survival techniques aren’t supportive and important during certain moments in time, but it’s when we get stuck in that is when it can have daily life disruption.

(0:18:41) speaker_1:

(0:18:41) speaker_2: What do you advise your clients who are struggling with trying to come to terms with their trauma as adults, whether it’s the dysregulation?

(0:18:52) speaker_1: Yeah.

(0:18:53) speaker_1: I mean, firstly, I love what you said about seeking either an adoption competent, you know, trained in adoption competency therapist or an adoptee therapist themselves.

(0:19:04) speaker_1: I think that that’s a really significant piece that has a different kind of impact than someone who’s not adoption-informed, more significantly so.

(0:19:15) speaker_1: And when we’re talking about nervous system dysregulation, we’re really talking about what happens inside of the body in an autonomic way that we’re not even fully conscious of.

(0:19:26) speaker_1: I love the somatic work, you know, somatic experiencing.

(0:19:30) speaker_1: I love internal family systems, polyvagal theory, because they tap into not only, like, the intellectualization we can have of our feelings where we can sort of process and analyze through talk therapy, we can recognize and understand with greater depth, but also to start to attune to what’s happening inside of our bodies.

(0:19:51) speaker_1: Even, you know, when you share that you started to ask friends, “What, what do you feel? How am I supposed to feel?

(0:19:59) speaker_1: ” There was still this curiosity about, “What’s supposed to be happening in my body? What does that feel like,” right?

(0:20:05) speaker_1: This curiosity about there’s some sort of dissonance between what’s happening in my mind or what’s happening around me and what I’m experiencing inside my body.

(0:20:12) speaker_1: And so, I love the kinds of therapies and approaches that address both, the relationship with the body, with the nervous system, in conjunction with understanding why that might be happening, how long that’s been happening, and what might need to happen to then create a greater felt sense of safety in our bodies.

(0:20:32) speaker_1: It’s this combination of intellectualization and also embodied understanding and awareness.

(0:20:37) speaker_2: And I think in situations where if you’re in families where you felt unsafe or you-

(0:20:43) speaker_1: Mm-hmm.

(0:20:43) speaker_2: …

(0:20:43) speaker_2: you know, abuse of some sort, I think there’s a feeling of maybe, I know in my own case too, being drawn to situations that are, i- in life as adults that are not safe-

(0:20:55) speaker_1: Yes.

(0:20:56) speaker_2: … because it’s familiar.

(0:20:57) speaker_1: Yes.

(0:20:57) speaker_2: And I know my big lesson, one that’s always evolving-

(0:21:02) speaker_1: Mm-hmm.

(0:21:02) speaker_2: … is trying to surround myself with safe people-

(0:21:05) speaker_1: Mm-hmm.

(0:21:05) speaker_2: … and setting boundaries with people who are not safe for me-

(0:21:10) speaker_1: Mm-hmm. Mm-hmm.

(0:21:11) speaker_2: … and, and realizing that and actually putting it in practice.

(0:21:15) speaker_1: Yeah. Absolutely. And I think a key component to that too is knowing what safety means, right? What does safety feel like? How do we know we feel safe?

(0:21:26) speaker_1: How do we know when we don’t feel safe? What does that feel like, right? Being able to differentiate the two.

(0:21:32) speaker_1: Because like you’re saying, right, sometimes if we’ve experienced a lot of unsafety in early life, that feels familiar and sometimes comfortable, and we can associate that with being the norm.

(0:21:43) speaker_1: And so, yeah, we do find ourselves seeking the same kinds of relationships for one reason, out of familiarity.

(0:21:49) speaker_1: But what’s interesting too that I’ve also found in my own inner work as well as in working with clients too is that sometimes those parts of us that have experienced early life trauma may seek redemption in other relationships, where, “Maybe this time it’ll be different,” right?

(0:22:08) speaker_1: “If I do this a little bit differently or if I can, you know, do X, Y, or Z, maybe this time they’ll stay,” or, “Maybe this time they’ll love me,” or, “Maybe this time they’ll treat me with more love and kindness and compassion.

(0:22:20) speaker_1: ” And it’s sometimes on a very subconscious level, but again, not only familiarity, but sometimes also redemption.

(0:22:27) speaker_2: And also, it sounds like I’m hearing, uh, still that seeking of approval too, that, “If I do something-“

(0:22:35) speaker_1: Mm-hmm.

(0:22:35) speaker_2: “… differently, they’ll love me more,” or-

(0:22:38) speaker_1: Mm-hmm.

(0:22:38) speaker_2: “… I’ll get validation externally-“

(0:22:40) speaker_1: Mm-hmm.

(0:22:41) speaker_2: “… instead of maybe focusing on that self-validation.”

(0:22:45) speaker_1: Exactly. Exactly.

(0:22:46) speaker_1: And that’s where the regulation and the healing kind of lies is that at a certain point, we start to figure out and sense that, “Okay, this, this isn’t quite working, is it?

(0:22:57) speaker_1: And I’m consistently finding myself feeling unsafe, feeling not great. It’s not working.

(0:23:03) speaker_1: And so, what can I do differently so that I’m not feeling this way or that I can actually receive the love that I’m seeking, the kind of love and gentleness and care?

(0:23:14) speaker_1: ” And I think you’re speaking to something really powerful where, yes, we actually do need that in connection with other people.

(0:23:21) speaker_1: Also, the experience of having safe relationships, of having people show up with kindness, authenticity, love, and care, healthily boundaried, but also for us to develop a relationship with ourselves in that same kind.

(0:23:36) speaker_1: So that if and when other people may not be available or may not have the capacity to give that to us in all given moments, we have some inner resources to then respond to ourselves in those moments when we do feel really alone, unloved, or unworthy.

(0:23:53) speaker_1: It’s a lot of work, honestly. (laughs) Yeah.

(0:23:56) speaker_2: Oh, it’s… Yeah. It’s a lot of work.

(0:23:59) speaker_1: Yeah.

(0:24:00) speaker_2: You know, with our community, if you accept the fact that a lot of us, maybe the majority, whether they know it or not, are dealing with issues of dysregulation-

(0:24:10) speaker_1: Mm-hmm.

(0:24:10) speaker_2: … or struggling with the fight-flight-fawning, you know-

(0:24:13) speaker_1: Mm-hmm.

(0:24:14) speaker_2: … various outcomes from having trauma.

(0:24:17) speaker_1: Mm-hmm.

(0:24:17) speaker_2: How do you feel safe in the community, or how can you feel safe?

(0:24:22) speaker_1: Mm.

(0:24:22) speaker_2: Because on the one hand, we have conferences and get-togethers and fly-in’s and people talk about being seen for the first time and really having these bonding experiences and this close connections.

(0:24:36) speaker_2: But there is a flip side to that-

(0:24:38) speaker_1: Mm-hmm.

(0:24:38) speaker_2: … that I’ve found in my life, and I’ve heard also from others, that the community can also be quite toxic. And that-

(0:24:46) speaker_1: Mm.

(0:24:46) speaker_2: … I imagine with people, whether or not they realize it or not, that they’re dealing with dysregulation at various-

(0:24:53) speaker_1: Mm-hmm.

(0:24:53) speaker_2: … levels and then you throw them into this very intense bonding experience-

(0:24:58) speaker_1: Mm-hmm.

(0:24:59) speaker_2: … that there could be conflicts, there can be division, there can be-

(0:25:03) speaker_1: Mm-hmm.

(0:25:03) speaker_2: … the breakups, you know. It’s, it may not be a safe, supportive space that people might think they are.

(0:25:10) speaker_1: Yeah. It’s, it’s true, and I really appreciate you naming that ’cause I too have heard that from other adoptees.

(0:25:19) speaker_1: I may not have personally experienced it to quite an extreme degree, but it also may be attributed to the fact that I’ve been through decades of therapy myself.

(0:25:29) speaker_1: (laughs)

(0:25:29) speaker_2: (laughs) Mm-hmm.

(0:25:30) speaker_1: And I still see a therapist, and I think I’ve worked really hard to develop an internal felt sense of security, so I may not feel as impacted, but I hear what you’re saying, and I do see that this has been sort of a concern for a lot of adoptees in the community.

(0:25:44) speaker_1: And I think there’s a few things. I do think that there is a generally very healing felt resonance in community for us that-

(0:25:53) speaker_2: Mm-hmm.

(0:25:53) speaker_1: … right, where for the first time, we are among people with whom we don’t have to explain ourselves, who really get it without needing the words.

(0:26:01) speaker_1: We look at each other, and we’re like, “Yeah, I know.” And then, of course, we all have these adaptive parts, actually just like every other human being.

(0:26:10) speaker_1: We have these parts who have adapted to life in our environment based upon what we have been through.

(0:26:17) speaker_1: And so sometimes some of those adaptive parts can totally hijack, can take over, and let’s say a part who might be really, really rageful is really angry and protective of the parts of them that have felt really vulnerable and have carried deep, deep wounds.

(0:26:33) speaker_1: And so I think what’s really important in adoptee spaces is that two things.

(0:26:39) speaker_1: Like one, we’ve got really informed and maybe trauma-informed facilitators of some of these spaces who might be able to either hold a little bit of space in a more contained way for some people who might be really vocal, because of course, you know, we don’t want to exclude adoptees from their very real felt experience, but we also want to acknowledge how that can influence the other people around them.

(0:27:02) speaker_1: But the other hard truth is that everyone is on their own inner journey, and we really can’t fully control how everyone’s gonna respond or react to what’s coming up in a conference.

(0:27:14) speaker_1: And so I think it’s sort of like facilitators and organizers do their best they can to just sort of honor a truth while also honoring the importance of healthy boundaries within a space.

(0:27:26) speaker_1: But also for people to start to become aware of what does feel safe for them, what spaces do feel safe for them, what spaces might you need to remove yourself if it doesn’t feel safe, if it feels like too much, if it does feel overwhelming.

(0:27:39) speaker_1: And there might be some really felt resonance in spaces where people are having similar big feelings.

(0:27:44) speaker_1: And so I think it could be really beautiful to also have mental health practitioners and therapists in some of these facilitating roles too, where there can be a held space for some of the rage in a healthy, you know, therapeutic kind of way.

(0:27:58) speaker_1: But I recognize that that’s a lot, you know?

(0:28:01) speaker_1: (laughs) That’s a lot, but I think that the mindfulness of that, it’s very reality, and the need for the healthy boundaries and recognition for everyone being on their own journey and how we can honestly trigger one another is really important.

(0:28:16) speaker_1: It’s a great question ’cause I don’t, as I’m trying to envision it, I don’t know how we can fully ensure that external factors can be totally controlled, but I do think we can try our best.

(0:28:26) speaker_1:

(0:28:26) speaker_2: Well, and also that some of the leaders of some of the adoptee groups or social groups themselves-

(0:28:33) speaker_1: Mm-hmm.

(0:28:33) speaker_2: … may not have great boundaries or may be rageful or themselves have dysregulation.

(0:28:40) speaker_1: Yeah.

(0:28:40) speaker_2: Whereas I resonate to what you said, that it can look like having a much larger response than what is really needed or necessary to a situation.

(0:28:50) speaker_1: Mm-hmm. Mm-hmm. And it can be really harmful, right? Of course, without the intention to do so, but it can have harmful impact, you know?

(0:28:59) speaker_1: And I, I do hear what you’re saying, and I agree.

(0:29:01) speaker_2: Yeah, I’ve had people contact me that are perhaps new to the community that, you know, had a bad experience in one of the Facebook groups where they’ve posted something-

(0:29:11) speaker_1: Yeah.

(0:29:11) speaker_2: … innocently and then felt attacked.

(0:29:13) speaker_1: Oy.

(0:29:14) speaker_2: And then come to me saying, “Oh, I thought this was a safe space.”

(0:29:18) speaker_1: Mm-hmm.

(0:29:18) speaker_2: And I’ve learned the hard way as well that, you know, you really have to be careful when you’re wading into even the online communities.

(0:29:26) speaker_1: Yeah.

(0:29:26) speaker_1: Yeah, and I think too, especially in this, like, social media era and culture of my voice needs to be heard, my voice deserves to be heard, my experience needs to be heard.

(0:29:38) speaker_1: All of which is true and very valid and important, but sometimes what can happen too is that we, like, steamroll over (laughs) other people’s experiences in that process.

(0:29:48) speaker_1: And I really don’t mean to say this in a way that’s dismissing the voices that understandably need advocacy, that need to be heard.

(0:29:56) speaker_1: But I think there is some caution around when we do that, are we also in process silencing other people in their experiences?

(0:30:04) speaker_1: And so, but that’s tough, right? Because usually a rageful part or a part who’s felt so unheard throughout a lifetime is like, “No, I need to be heard.

(0:30:12) speaker_1: This is what’s real, you know? This is not okay.” But uh, it’s, it’s hard, yeah.

(0:30:16) speaker_2: Is that a trauma response as well? The sort of, “I need to be heard”?

(0:30:20) speaker_1: I would say yes, and in a way of, you know, there’s one thing to say that from a positioning of like confidence, clarity, firmness, just knowing that I am deserving of taking up space in this world, my voice and my feelings are valid, it’s okay for me to voice them, I deserve to be heard.

(0:30:39) speaker_1: But when that’s without consideration for other external factors, that you are also part of a collective, you are part of a community, then that can be pretty harmful.

(0:30:50) speaker_1: And so it’s sort of like when we do that only with consideration for ourselves, that to me signals more of an adaptive response that says, “I’m tired of not being heard.

(0:31:02) speaker_1: I’m sick of this. I will not tolerate anything less than.

(0:31:05) speaker_1: ” But the reality is that other people may have different experiences, other people may have less emotional capacity because of their own inner work to be able to hold that space fully for you.

(0:31:16) speaker_1: And it doesn’t make one person better or less than the other person.

(0:31:20) speaker_1: It’s just simply where a person is based upon resources they’ve had, experiences they’ve had.

(0:31:26) speaker_1: So the expectation for everyone to cater to how you’re feeling in a given moment isn’t a fair ask. Does that make sense?

(0:31:34) speaker_2: Mm. Mm-hmm. So you mentioned somatic healing techniques. What are some examples?

(0:31:39) speaker_1: So for example, I mean, this may sound so cliché, (laughs) but, you know, even attuning to breath, right, because even when we’re breathing, we’re, you know, when we take an inhale, we’re starting to activate some of that sympathetic, more heightened response, and then when we exhale, we’re activating some of that parasympathetic, actually more ventral vagal, more centered, grounded, calming, easing, resting, and digesting the nervous system.

(0:32:08) speaker_1: So even getting to know our breath work, understanding how it works with our bodies is powerful.

(0:32:15) speaker_1: There’s also just starting to notice, like when we have, let’s say you’re having a fight response.

(0:32:22) speaker_1: Rather than either trying to stop it or get rid of it, just starting to gently notice, “How does that show up in my body? What does that feel like?

(0:32:31) speaker_1: ” And actually practicing just staying with it, getting curious, and seeing what happens next, right?

(0:32:38) speaker_1: Because part of the survival response and then the restful digesting space is that there’s this follow-through.

(0:32:45) speaker_1: So somatic experiencing also understands this follow-through of that response for it to then reach a place of resting and digesting.

(0:32:53) speaker_1: But somatic experiencing, largely contributed to by Peter Levine, what he talks about is that sometimes we get stuck in that survival response where we haven’t allowed it to release, where we haven’t allowed the follow-through.

(0:33:04) speaker_1: So there’s a lot of movement, such as through shaking, for example, that allows the body to move through fully that flight response that it never got to fully experience when it really needed to so that it can be released.

(0:33:18) speaker_1: Does that make sense?

(0:33:19) speaker_2: Yeah, kind of like where the body was never able to really like have this kind of-

(0:33:26) speaker_1: Fight, yeah.

(0:33:26) speaker_2: … emotional release.

(0:33:27) speaker_1: Mm-hmm, mm-hmm, to fight or to flee, or I think he’s talked about, you know, he had a client he was working with who had a really traumatic experience at the dentist where they held her down.

(0:33:42) speaker_1: She couldn’t move, but she was terrified, and she wasn’t able to get out of that space.

(0:33:46) speaker_1: There, her body got stuck in this, “I need to leave, I need to leave, I need to get out,” but there wasn’t a full release.

(0:33:51) speaker_1: So they’re doing this work, she’s lying on the ground, and you know, she allows her body to move through what she really needed to do at that time.

(0:33:59) speaker_1: And that brings her then to a restful digestive space where now my body has escaped that threat of danger, that threat toward safety. Yeah.

(0:34:08) speaker_2: Mm-hmm. What do you think of ayahuasca, ketamine, these kinds of things-

(0:34:13) speaker_1: Yeah.

(0:34:13) speaker_2: … I’ve heard some adoptees talk about?

(0:34:16) speaker_1: Yeah, I know in indigenous communities they refer to it as like plant medicine, and the belief is that, for example, with ayahuasca or psilocybin, that plants hold a lot of wisdom and information for us, and I am personally a big fan also because I love earth-based practices.

(0:34:34) speaker_1: I think our connection to nature and the Earth is really important for us, you know, biologically and spiritually.

(0:34:40) speaker_1: So I’ve personally had experiences with psilocybin, and it was absolutely incredible.

(0:34:46) speaker_1: In my experience and from what I’ve heard from other people, while I don’t facilitate it, I’ve worked with people who have-

(0:34:53) speaker_2: Mm-hmm.

(0:34:53) speaker_1: … had it, I have friends who’ve had it-

(0:34:54) speaker_2: Mm-hmm.

(0:34:55) speaker_1: …

(0:34:55) speaker_1: who’ve worked with it, that it gives us some access to that unconditional love, that capacity for unconditional self-compassion, that sometimes it’s really hard for us to access without additional support.

(0:35:07) speaker_1: Because a huge part of the trauma work is being able to access some of that self-compassion, that unconditional love, that capacity to hold, to take a look at what our bodies carry without judgment, right?

(0:35:18) speaker_1: And with the kind of love that we really needed.

(0:35:22) speaker_1: And so some of these plant medicines and ketamine can offer access to that inner resource in a way that, you know, again may be less accessible independently.

(0:35:33) speaker_1: So I believe that that’s why it’s so helpful for people who have experienced trauma, and that’s what I’ve heard from other people with, within their own experiences.

(0:35:42) speaker_1: Of course, I’ve also heard some people who’ve had some negative experiences largely because they didn’t have the proper guidance or the people that were there to guide them were not appropriately well trained.

(0:35:52) speaker_1: So if this is something you’re interested in doing, I highly, highly recommend ensuring that wherever you’re receiving the guidance from is from somebody who is highly trained and well experienced.

(0:36:03) speaker_1:

(0:36:03) speaker_2: Yeah, absolutely, absolutely. Well, how did you come to becoming a therapist in your practice? How did you-

(0:36:12) speaker_1: Yeah. Trauma. (laughs)

(0:36:14) speaker_2: (laughs) Where it all begins.

(0:36:17) speaker_1: Where it all begins, you know?

(0:36:19) speaker_1: I really think that most people in the mental health field have been led to this space because there’s a felt resonance with what it’s like to need it.Yeah.

(0:36:29) speaker_1: You know, honestly, from all of my experience as an adoptee, the trauma that I carry, the trauma that I had to work through, I really struggled with depression, self-esteem, people-pleasing.

(0:36:40) speaker_1: I had a conflicted relationship with my adoptive family that we have worked through since, but took lots of years of therapy to.

(0:36:47) speaker_1: And, of course, the relinquishment trauma. I still hold space for my grief often.

(0:36:52) speaker_1: You know, still I’m in relationship with the parts of myself that carry trauma, and I was so fortunate to have an incredible, incredible, like life-transforming adoption-competent therapist who helped me to understand the nuance, the many layers, what I was experiencing, how and why it was showing up in my relationships with other people, my relationship with myself.

(0:37:17) speaker_1: And having been given that gift, I’m like, “How can I not share this with the world? How can I not share this with other people?

(0:37:25) speaker_1: ” And if it was possible within me, which I felt like was not possible in my earlier life, (laughs) I feel hopeful, you know? It provided hope that healing…

(0:37:33) speaker_1: And I don’t wanna say healing in the sense that we all of a sudden feel totally fine and we never experience challenges or, you know, triggers from trauma, but if I can live a more grounded, self-assured, secure life, amazing.

(0:37:46) speaker_1: I would love to offer that hopefulness and support for other people who are seeking the same. So, totally inspired by trauma.

(0:37:54) speaker_2: (laughs) What would you say to people that are primarily adoptees listening to the podcast?

(0:38:00) speaker_2: What if they’re not sure if what they’re experiencing is trauma-related, or how can they identify that? Does that go to therapy?

(0:38:10) speaker_1: Yeah. I mean, I honestly think, yeah, through therapy. I don’t think therapy is necessarily the only route.

(0:38:17) speaker_1: I mean, there are a lot of amazing resources out there via book, via podcast.

(0:38:23) speaker_1: I mean, even YouTube, if you seek out professionals who are talking about trauma, and if something might resonate with you or might feel like, “Oh, yeah, that kind of feels like me.

(0:38:33) speaker_1: This is something that I experience.

(0:38:35) speaker_1: ” I think that we can get to know ourselves in a lot of other ways, or even talking to somebody who’s gone through their own inner work and is on their journey.

(0:38:43) speaker_1: I don’t think therapy alone is the only way, but I do think therapy is a beautiful, beautiful route to just have that space specifically for you to explore.

(0:38:53) speaker_1: Yeah.

(0:38:54) speaker_2: Do you have some recommendations that, resources that you could name for people?

(0:38:59) speaker_1: Yeah.

(0:38:59) speaker_1: Actually, there was somebody who had posted amazing resources for people who are working through complex trauma books that were not written by white men, which I loved, because the one- (laughs)

(0:39:15) speaker_2: (laughs)

(0:39:15) speaker_1: …

(0:39:15) speaker_1: that I had commonly offered to people was a book by Bessel van der Kolk, which is like, you know, so traditional and well-known in my field, How the Body Keeps the Score.

(0:39:24) speaker_1: I do wanna let your audience know that trigger warning, there are some case scenarios in there with pretty severe trauma.

(0:39:31) speaker_1: But he really walks through understanding the science behind trauma and how that shows up in our bodies and also what we can do to respond to it. Um…

(0:39:41) speaker_1: Oh, here it is. Okay, so this is from Marlene Boyette, who so beautifully posted this on their page.

(0:39:47) speaker_1: So there’s a book called The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity by Nadine Burke Harris.

(0:39:56) speaker_1: There’s also Healing Resistance: A Radically Different Response to Harm by Kazu Haga. I am so sorry if I’m mispronouncing that name.

(0:40:04) speaker_1: There’s also What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Fu.

(0:40:10) speaker_1: And there’s also Decolonizing Trauma Work: Indigenous Stories and Strategies by Renee Linklater.

(0:40:16) speaker_1: Also, It Didn’t Start with You by Mark Wolynn, How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.

(0:40:23) speaker_1: So, there are a lot of really beautiful resources out there. I love Internal Family Systems.

(0:40:28) speaker_1: You may also wanna take a look at Richard Schwartz’s work, Polyvagal Theory, Stephen Porges, and Bessel van der Kolk.

(0:40:36) speaker_1: Again, all of these are, you know, white men, so…

(0:40:39) speaker_1: (laughs) Um, but I loved that Marlene offered other resources by people of color as well, because that definitely needs to be included and is lacking in the community.

(0:40:49) speaker_1:

(0:40:49) speaker_2: Thank you so much for sharing. Yeah, and this sounds like a great list. I’m gonna click and look at s- (laughs) some of these links myself. So-

(0:40:58) speaker_1: Yeah.

(0:40:58) speaker_2: … w- what, what do you think of The Primal Wound?

(0:41:00) speaker_1: So I read it a while ago, but when I picked it back up fairly recently, maybe a couple years ago, I felt like the language was quite antiquated and there were nuance that were missing that we now understand with greater depth.

(0:41:16) speaker_1: And so, while I think that it was really, really important for the time period it came out and offered a lot of important information about relinquishment trauma, I think that it would be beneficial to add a little bit more nuance and a little bit more nuance in the language and word choices.

(0:41:32) speaker_1: But I think that it was, you know, a really important contribution-

(0:41:35) speaker_2: Hmm.

(0:41:35) speaker_1: … for our community.

(0:41:36) speaker_2: And it was written by a white woman?

(0:41:38) speaker_1: Yes.

(0:41:39) speaker_2: Okay. Is there anything you particularly wanted to talk about, Rachael? This has been great.

(0:41:44) speaker_1: Yeah, this has been wonderful, and I really appreciate you sharing parts of your own story, some of which were really traumatic.

(0:41:52) speaker_1: Thank you for sharing that, and-

(0:41:54) speaker_2: Oh, yeah, free therapy. I’ll take it, so… (laughs)

(0:41:57) speaker_1: Yeah. (laughs) Well, I’m off the clock, but I’m, I’m happy to, happy to hold the space with you. Absolutely. (laughs)

(0:42:04) speaker_2: Now, are you taking-

(0:42:06) speaker_1: And-

(0:42:06) speaker_2: … are you taking clients?

(0:42:07) speaker_1: I am currently not taking new clients.

(0:42:09) speaker_1: I do have a wait list, but I always tell people who wanna be added to the waitlist, “Please keep searching in the meantime, ’cause I really have no idea how long the wait might be.

(0:42:19) speaker_1: ” And unfortunately, I’m very aware of how hard it is to find a therapist, let alone an adoptee CAD therapist.

(0:42:25) speaker_2: Oh, all the good ones have waitlists. No. (laughs) I’m just…

(0:42:28) speaker_1: (laughs)

(0:42:29) speaker_2: (laughs) No, I mean, I think I’m, I’m waiting for your YouTube channel. I mean… (laughs)

(0:42:35) speaker_1: Oh! Thank you.

(0:42:36) speaker_1: I mean, I have been saying for years that I really wanna create some more, like workshops and available resources from the information that I have for those who may not be able, or, you know, for people who might be on the waitlist or who don’t have time to go to therapy and wanna kind of do it at their own pace.

(0:42:53) speaker_1: I’m in process. I’m hoping to be able to do that, specifically for adoptees and attachment trauma and, you know, familiarizing ourselves with our bodies.

(0:43:01) speaker_1: But, you know, I can sometimes be slow to attend to the other things outside of (laughs) work and my family life.

(0:43:08) speaker_2: You have a life too, right? So…

(0:43:10) speaker_1: Yeah.

(0:43:11) speaker_2: I mean, that’s the, I think that’s gotta be also a challenge.

(0:43:16) speaker_1: Yeah.

(0:43:16) speaker_2: I mean, it’s a sweet spot, right? You’re an adoptee, a CAD, all of that sort of relatability and lived experience.

(0:43:24) speaker_2: But at the same time, you’re also having to hold your own trauma-

(0:43:29) speaker_1: Yeah.

(0:43:29) speaker_2: … and work through, and also providing care for others. How do you keep your own self regulated and healthy and with boundaries?

(0:43:40) speaker_1: Yeah. Uh, such a… Thank you so much for, for acknowledging that.

(0:43:44) speaker_1: And, you know, it’s something that I’ve always working with because it changes based upon life circumstances.

(0:43:51) speaker_1: But I think something I learned significantly in the last year, because I’ve had some health issues, is how important it is to take care of my vessel, my body.

(0:44:00) speaker_1: So like exercise, nutrition, understanding balances within my body, working with some practitioners who can help me better understand the more holistic approach of what kind of support my body in the way that it’s been operating.

(0:44:13) speaker_1: So I try to pay more attention to my physical care. I go to therapy. I love, love therapy and do a lot of meditative work. I also, I slow down, you know.

(0:44:23) speaker_1: And this is hard for me too as a person who might have a part that always likes to go, go, go and do, do, do, is that I, I do need to rest.

(0:44:30) speaker_1: I need to slow down.

(0:44:32) speaker_1: And so let’s say I’ll, like, take on less clients or see less clients throughout a week, allow myself to have that space and time and also to let myself be really silly and playful with my kid, with my family.

(0:44:44) speaker_1: So on the weekends and in my off-time, I don’t dive into too much heavy stuff.

(0:44:49) speaker_1: While I do want to maintain my education and continue to learn, and I do, I’m cautious of how much time I consume work-related, you know, trauma-related, adaption-related information and work.

(0:45:02) speaker_1: So it’s a balance, but it’s a conscious effort. It’s, it’s part of the process. (laughs)

(0:45:09) speaker_2: I can appreciate all of that.

(0:45:11) speaker_1: Yeah.

(0:45:11) speaker_2: And I’m glad to hear that you’re really prioritizing your own health.

(0:45:15) speaker_2: That is the best step that all of us can do, is making ourselves feel good and making healthy choices in what we consume-

(0:45:22) speaker_1: Yeah.

(0:45:22) speaker_2: … and in our bodies, our physical bodies, how we’re caring for that too. So…

(0:45:26) speaker_1: Um…

(0:45:27) speaker_2: Is there a centralized list? I feel like there needs to be somewhere of trauma-informed adoptee therapists.

(0:45:35) speaker_1: Yes, there is a directory.

(0:45:37) speaker_2: Yes, awesome. Where can people access that?

(0:45:41) speaker_1: It is Grow Beyond Words. So growbeyondwords.com.

(0:45:46) speaker_2: Mm.

(0:45:47) speaker_1: This was created by Beyond Words Psychological Services, LLC. They created an amazing, amazing directory of all adoptee therapists.

(0:45:56) speaker_1: And, you know, I, I would assume trauma-informed based upon our lived experience.

(0:46:02) speaker_2: Sure, yeah.

(0:46:03) speaker_1: But o- of course cannot guarantee that, I suppose. But yeah…

(0:46:07) speaker_2: My God.

(0:46:08) speaker_1: Shout-out to Beyond Words Psychological Services. Yes.

(0:46:10) speaker_2: Yes. Let’s promote that, and that’s like the Holy Grail link. We need that. (laughs)

(0:46:14) speaker_1: Yes. Yes. Created by Dr. Chaitra Wurteleiker. I’m hoping I’m pronouncing her name correctly. I apologize, Doctor, if I am not, but created by her. Yeah.

(0:46:27) speaker_1:

(0:46:27) speaker_2: Excellent.

(0:46:28) speaker_1: Mm-hmm.

(0:46:29) speaker_2: So, um, okay. Well, thank you so much, Rachel. If folks want to follow you on social media or contact you, bear in mind she’s got a waiting list, so…

(0:46:37) speaker_2: (laughs)

(0:46:37) speaker_1: (laughs)

(0:46:38) speaker_2: But I understand she doesn’t give out free therapy. But if people want to contact you, are open to that, and if they can follow you?

(0:46:45) speaker_1: Yeah. Of course, of course. Um, my Instagram handle is rachelforbes, R-A-C-H-E-L-F-O-R-B-E-S,.lcsw. So rachelforbes.lcsw on Instagram.

(0:47:01) speaker_1: Also the same on Facebook, Rachel Forbes LCSW. My website is forbespsychotherapy.com where I also have a list of resources for adoptees and adoptive families.

(0:47:15) speaker_1: You can find it on one of my pages. It should be also on the bottom of my main page. So it should say Adoption External Resources.

(0:47:23) speaker_1: And yeah, absolutely, you know, anyone can reach out. I’m happy to chat. It is true I cannot offer free therapy. I wish I could.

(0:47:31) speaker_1: I hope to find myself in a financial position in the future where I can offer pro bono services. Um, but I am just not there yet.

(0:47:38) speaker_1: But feel free to reach out. Feel free to give me a follow.

(0:47:42) speaker_1: And I’m hoping to get some online sort of self-paced workshops out for people if therapy is not accessible at this time.

(0:47:49) speaker_2: I love it. Thank you so much, Rachel.

(0:47:51) speaker_1: Yeah.

(0:47:52) speaker_2: This was great.

(0:47:52) speaker_1: Oh, thank you so, so, so much for having me. It was such a wonderful thing to get to talk to you. Thank you.

(0:48:00) speaker_2: (instrumental music) Thank you so much, Rachel. I’m so honored that you joined us to share your insights.

(0:48:12) speaker_2: Thank you to Yougung Jun, our fearless Korean translator. Take care and see you in two weeks. I’m Kaomi Lee. (instrumental music)

Season 7, Episode 9: Sara Docan-Morgan and Being In-Reunion

Sara Docan-Morgan, PhD, is a Korean adoptee and communications professor in Wisconsin. Docan-Morgan, 47, is also the youngest child in her Korean biological family, with whom she reunited with many years ago. Her research has focussed on experiences of Korean adoptees and their families, and this month she is out with a new book, “In Reunion: Transnational Korean Adoptees and the Communication of Family” (Temple University Press).

Audio available on Jan. 5, 2024. Patreon supporters receive an early download.

Season 7, Episode 5: Matthew Rodriguez and Fact Versus Fiction

Korean adoptee Matthew Rodriguez, 43, is trying to make sense of his adoption story. For years, it’s been clouded by stories that were told to him and those he told himself, even if they weren’t always accurate. It was a means to survive. But Rodriguez, whose adoptive parents are white and Mexican American, and who grew up in Alaska (a first for the podcast!), was taught that he needed to excel academically to be valued. Now a parent himself and manager of a venture capital fund, he has a different story to tell.

Audio available on Friday, Nov. 10.

Season 7, Episode 4: Jenna Antoniewicz is Ready

Korean adoptee Jenna Antoniewicz, 40, has been on a whirlwind over the past 24 months since beginning to reckon her adoption history and adoptee identity. While mayor of a town in Pennsylvania, she found herself speaking for Asian America during the coronavirus pandemic about anti-Asian hate. But that triggered an imposter syndrome deep within Antoniewicz, who hadn’t previously given much thought about her adoption from Korea or what it meant to be Korean-American. Fast forward two years,  and this wife and mother of two is now living on Jeju-do, off of mainland Korea, not far from her biological father, making sense of her experience by connecting to others and blending her past with her future. 

Audio available on Friday, Oct. 27, 2023.

Season 7, Episode 1: Kimberly McKee and Asian Adoptee Fetishization

Dr. Kimberly McKee, 39, currently a visiting Fulbright scholar at Sogang University in Seoul, Korea, is a critical adoption studies researcher. This November, her latest book, “Adoption Fantasies: Fetishization of Asian Adoptees from Girlhood to Womanhood” (The Ohio State University Press) will come out. We’ll talk about her latest monograph as well as her 2019 book, “Disrupting Kinship: Transnational Politics of Korean Adoption in the United States” (University of Illinois Press).

Publishing on Monday, Sept. 18, 2023.

Season 6, Episode 20: Sara Jones Was Marked By Love

Sara Jones isn’t sure whether she’s 48 or 49. That’s because the circumstances surrounding her relinquishment are still a bit unclear. What she does know for certain, is that her father never wanted her to be separated from her family or be adopted overseas. But his worst fears happened anyway, and against most all odds she was able to find her way back. Now, she’s using her voice to help other Korean adoptees whom the system disenfranchised and left vulnerable. 

Audio available on Tuesday, May 23 at 7:00 am CST.

“Running” by Jae Jin.

Other music appears under license with Blue Dot Sessions.

Season 6, Episode 18: Eric Poole is the Boy From Uijeongbu

Eric Poole, 55, is a transracially adopted Black Korean who has come a long way from his early days as a mixed-race Korean child in a US military camptown in Korea. He’s now a father to three kids, husband, and one of the few Black pilots in the commercial flight industry. But his success story is built on the complicated foundation of being orphaned, outcast, alone and othered. He also shares his experiences being at the Holt orphanage, including being sexually abused by other kids and being groomed for a new life in the US.  (Part 1 of 2 part interview). 

Audio available on April 25, 2023.

“Running” by JaeJin.

Other music appears under license with Blue Dot Sessions.

Season 6, Episode 17: Karen Lechelt and Shapeshifting

Karen Lechelt, 50, is a mother, wife and a returned East coaster after two decades in the San Francisco bay area and a few years in Amsterdam in between. Their childhood in New Jersey was marked with feeling not quite fitting wherever she was, and having to always adapt themself.
Because of the loss of their first family, Karen says there’s always been a feeling of not being anchored. That changed with the birth of their daughter.

“Running” by JaeJin.

“Some Nights End,” “The Sermon,” “Feeling Fine,” “Breaking The Chairs,” by Blue Dot Session under license.

Season 6, Episode 16: Megan Nyberg – Superheroes Have Feelings Too

Megan Nyberg, 37, was adopted as an infant from South Korea to Minnesota. But ever since her premature birth, she has struggled with medical conditions that have been constant reminders of the mystery surrounding her origins. Now a therapist, Nyberg gives other grace and more recently, has started to give it to herself too. 

Audio available 3/30/23.

“Running” by JaeJin.

Other music by Blue Dot Sessions: “Awash,” “Leatherbound,” “Shoreline Piling,” and “The Gerimo.”