Tag Archives: healing

Season 7, Episode 11: Rachel Forbes, LCSW, and the 4Fs (of Survival and Trauma Responses)

This week, I talk with Rachel Forbes, LCSW, an Korean-American adoptee therapist and educator. We discuss trauma that occurs in the womb and from early parent separation, and emotional disregulation. Forbes, 34, talks about healing techniques and provides a lot of great resources too. 

CW: child molestation/incest/sexual abuse 

Audio available Feb. 2, 2024.